A Nutrition Fruit Guava

Guava is common  nutrition fruit which has a herbal quality too,i believe most of people don't know about the herbal efficiency  with this fruit weather we have guava trees in our lands.this fruit using in a traditional alternative medicine because of there Ayurvedhic value.it has two kind of a taste such as sweet taste & taste of vinegar,as far as ayurveda medicine says it's a good answer for disfavor.
INCLUDING VITAMINS 

• as much as vitamin C
• B complex(B1 , B2,B3,B11)
• vitamin E
• vitamin K                                                                                                           also it contains some antibiotics(lycotene,lutein)

AS A TEA LEAVES
Psidium guajava Linn. (guava) is used not only as food but also as folk medicine in subtropical areas around the world because of its pharmacologic activities. In particular, the leaf extract of guava has traditionally been used for the treatment of diabetes in East Asia and other countries. Moreover, the anti-hyperglycemic activity of the extract has been reported in some animal models. However, little is known regarding the therapeutic activity of the extract in human clinical trials as well as its underlying therapeutic mechanisms and safety. In Japan, Guava Leaf Tea (Bansoureicha®, Yakult Honsha, Tokyo, Japan) containing the aqueous leaf extract from guava has been approved as one of the Foods for Specified Health Uses and is now commercially available. This review describes the active component of the aqueous guava leaf extract and its inhibition of alpha-glucosidase enzymes in vitro, safety of the extract and Guava Leaf Tea, reduction of postprandial blood glucose elevation, and improvement of hyperglycemia, hyperinsulinemia, hypoadiponectinemia, hypertriglycemia and hypercholesterolemia in murine models and several clinical trials. It is suggested that the chronic suppression of postprandial blood glucose elevation is important in preventing type 2 diabetes mellitus, and that Guava Leaf Tea is considered useful as an alimentotherapy for chronic treatment.
so isn't it proper to add this fruit in to your life much possible?

more news: http://www.speakingtree.in/spiritual-slideshow/seekers/wellness/guava-the-humble-fruit-and-its-health-benefits/1864 

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Benefits of eating green apple

As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.
When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste.
Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Green Apple: Health Benefits

1. High Fibre Content:

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

2. Mineral Content:
It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.
3. Low in Fat Content:
This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.
4. Prevents Skin Cancer:
It contains Vitamin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.
5. Rich in Anti-Oxidants:
It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.
6. Healthy Strong Bones:
It prevents rheumatism by helping in proper functioning of the thyroid gland.
7. Prevents Alzheimer’s:
Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.
8. Prevents Asthma:
Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.
9. Prevents Diabetes:
Apples prevent diabetes. It is a must have for diabetics.
10. Rich in Vit A,B and C:
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.
Did you find this article on ‘benefits of green apple’ helpful? We would love to hear your feedback.

Green Apple: Skin Benefits

Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.
11. Anti-Aging Ingredient:
Green apple is a great anti-aging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long.
12. Improves Skin Texture:
A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.
13. Nourishes the Skin:
Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion.
14. Prevents Skin Diseases:
It helps preventing various skin diseases caused by the lack of essential vitamins.
15. Controls & Prevents Pimple Eruptions:
Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.
16. Eliminates Dark Eye Circles:
In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed.

Green Apple: Hair Benefits

Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.
17. Cures Dandruff:
A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.
18. Enhances Hair Growth:
It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.

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