Phyllo Fruit Tart

This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate drizzle. It’s the perfect light spring or summer dessert. Phyllo Dough Fruit Tart Recipe This fresh fruit tart on flaky phyllo dough is a colorful treat that I love making for a quick, light dessert. […]

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These High-Protein Mediterranean Meatball Bowls Are My New Obsession

These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy turkey meatballs, sweet potatoes, cauliflower, broccoli, creamy hummus and pickled red onion in every bite. High-fiber, meal prep-friendly and one of those dinners I can’t stop making. Mediterranean Bowls with Hummus I’m a big CAVA fan, so I created […]

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Overnight French Toast Casserole with Bananas Foster (Make-Ahead!)

This lighter, make-ahead overnight baked French toast casserole with Bananas Foster is guaranteed to impress—perfect for Easter morning or any special brunch! Bananas Foster French Toast The challah bread in this French toast casserole absorbs the eggy custard, flavored with vanilla and cinnamon, overnight. The next morning, while it bakes in the oven, you’ll whip […]

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Free 7 Day Healthy Meal Plan (March 30-April 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 30-April 5) Wishing all who celebrate, a joyful and meaningful Passover — Chag Pesach Sameach! — and a very Happy Easter! Whatever you celebrate this season, I hope your days are […]

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My Favorite Last-Minute Easter Side: Honey Butter Glazed Carrots

Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving, or any holiday meal. Honey Glazed Carrots My cousin makes these Honey-Butter Glazed Carrots every holiday, and they’re great for when you don’t want to use your oven. The carrots simmer gently on the stovetop with butter, honey, […]

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My Go-To Tomato Soup Recipe My Whole Family Loves

My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, delicious soup the whole family loves. Easy Tomato Soup From Canned Tomatoes Whenever I bake sourdough bread and crave a soup to go with it, I usually make this easy tomato soup. It’s […]

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This Roasted Carrot Hummus Is the Prettiest Easter Appetizer

Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It’s a bright, flavorful appetizer perfect for spring gatherings and Easter. Roasted Carrot Hummus My friend made this Roasted Carrot Hummus and was so excited for me to try it that I had to recreate it at home. […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring always brings sunshine, fresh air, and bright green vegetables that somehow make everything feel lighter. For me, it also means brunch […]

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Skip the Can—This One-Pan Spaghettios and Meatballs Is So Much Better

Skip the can and make this cozy one-pan Spaghetti Os and Meatballs instead. Mini turkey meatballs and pasta cook together in one-pot in a simple tomato sauce for an easy comfort food dinner the whole family will love. Homemade Spaghetti-Os Spaghettios and Meatballs might be nostalgic for some, but I’ve never loved canned pasta. This […]

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My Go-To Greek Salad Dressing I Always Keep in My Fridge

My homemade Greek salad dressing recipe is simple, fresh, and brightly tangy, but I add an optional secret ingredient that makes it next-level delicious. Scale it up for a party, or scale it down to make a salad for one! Homemade Greek Dressing Recipe There’s absolutely no reason to buy Greek salad dressing at the […]

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Creamy Lemon Chicken with Asparagus Is an Easy One-Skillet Spring Dinner

Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauce. Creamy Lemon Chicken I don’t know about you, but I’m always excited when spring produce starts showing up. This Creamy Lemon Chicken with Asparagus is an easy, high-protein dinner that feels elegant yet […]

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Bell Pepper and Potato Frittata

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I’m having it for breakfast, lunch or dinner. I served these with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal! Four-Leaf Clover Frittata This Bell […]

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9 Easy Quiche Recipes You Must Try

From classics like quiche Lorraine to crustless quiche and mini quiche, these easy quiche recipes are suitable for all occasions. Pick your favorite and enjoy for breakfast, brunch, or dinner! The Best Quiches Recipes Quiche is one of my go-to dishes when I’m not sure what to make. Need a quick, filling breakfast for the […]

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Free 7 Day Healthy Meal Plan (March 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 16-22) St. Patrick’s Day and the first day of spring in the same week—do we really need another reason to celebrate? I think not!! If you’re hosting a St. Patty’s Day […]

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Skip Flipping Pancakes—Bake These Easy Pancake Muffins Instead

These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips. Easy Pancake Muffin Recipe Skip flipping pancakes! Pancake muffins are perfect when you’re craving a pancake breakfast but need something quick and easy to grab on busy mornings. My version is made with […]

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15-Minute Tuscan Shrimp and White Bean Skillet Packed with Protein and Fiber

15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights. Shrimp and White Beans This easy shrimp and white beans recipe uses ingredients that pack a punch. A touch of balsamic vinegar, fresh sage, and crumbled feta give this dish a […]

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This Zesty Lime Shrimp and Avocado Salad Is My Go-To Summer Appetizer

Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a bright, healthy dish you’ll want to make all summer long. Zesty Lime Shrimp and Avocado Salad Zesty Lime Shrimp and Avocado Salad is made with the […]

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Tuna Sub-in-a-Tub Has All the Flavor of a Deli Sandwich—No Bread Needed

This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required. Tuna Sub-in-a-Tub I love turning deli sandwiches into bowls and salads, and this Jersey Mike’s inspired Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. If you enjoy a good deli tuna […]

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Hasselback Chicken Primavera Is the Easy High-Protein Dinner I’m Making All Spring

Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights. Sheet Pan Chicken Primavera  I’m so excited for spring, and this Hasselback Chicken Primavera is exactly the kind of fresh, easy dinner I crave this time of year. I love how this chicken turned […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Little hints of green. The time change this weekend… I have one thing on […]

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Turn a Package of Ground Beef Into This Easy Cabbage Stir-Fry Dinner

If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a savory sauce is an easy, high-protein dinner to serve over rice. Ground Beef Cabbage Stir Fry If you have a package of ground beef and aren’t sure what to make, this ground beef and cabbage stir-fry is a great […]

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The Classic Deviled Eggs I’ve Been Making for Years

Classic deviled eggs made with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. This easy appetizer is creamy, tangy, and perfect for holidays, parties, or meal prep. Classic Deviled Eggs Deviled eggs are one of my go-to appetizers for holidays and gatherings, especially Easter brunch and spring gatherings. This classic deviled eggs recipe is creamy, tangy, […]

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This Whipped Avocado Cottage Cheese Dip Is Packed With Protein and Fiber

Whipped Avocado Cottage Cheese Dip is a quick, creamy, high-protein snack made with avocado, cottage cheese, lime, and fresh cilantro. It’s lighter than classic guacamole yet just as flavorful. Whipped Avocado Cottage Cheese Dip I get it—this Avocado Cottage Cheese Dip might sound a little unconventional, but trust me, it’s a game-changer for snack time […]

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This Easy Chicken Taco Bowl Is Packed with Protein and Fiber

These Chicken Taco Rice Bowls are made with seasoned chicken thighs, quick black beans, rice, pico de gallo, and avocado for an easy, high-protein, fiber-rich dinner that’s perfect for weeknights or meal prep. Chicken Taco Rice Bowls  If you’re like me and trying to get more protein and fiber in a meal, you’ll love these […]

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Why This High-Protein Slow Cooker Lasagna Works So Well

This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make! Crockpot Lasagna I love making this Slow Cooker Lasagna on Sundays when I’m away at church. I come home to a protein-packed, family […]

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