Mussels in Basil Cream Sauce

Mussels in cream sauce are an elegant dinner perfect for a date night in, but you’ll be surprised how easy they are to make! Fresh mussels are steamed in white wine, then finished with a creamy basil sauce that’s ideal for soaking up with crusty bread. Easy Mussels in Cream Sauce Recipe If mussels are […]

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Juicy Grilled Chicken Thighs with a Smoky Scallion Sauce

These grilled boneless chicken thighs are served with a smoky charred scallion sauce that comes together with grilled scallions, soy sauce, rice vinegar, and ginger. It’s simple, fresh, and packed with flavor. Grilled Boneless Chicken Thighs One of my favorite ways to enjoy summer scallions is to throw them right on the grill. As they […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan The Fourth of July is here—summer at its finest! Let’s fire up the grill, gather with family and friends, and celebrate without […]

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Steamed Clams

These easy steamed clams are cooked in a light white wine, garlic, and fresh herb broth that’s perfect for dipping crusty bread. A simple seafood dinner that’s ready in about 20 minutes and perfect for summer entertaining. Easy Steamed Clams Recipe Whenever I see fresh clams at the seafood market, I can’t resist bringing some […]

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I Make This Creamy Tomato Bisque Every Summer

Made with ripe garden tomatoes, this easy Tomato Bisque gets its velvety texture from blended vegetables instead of cream. Tomato Bisque Soup Recipe I make this Tomato Bisque recipe every summer when my garden is overflowing with ripe tomatoes. While I love my classic Tomato Soup recipe, this version has a richer, velvety texture thanks […]

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These One-Skillet Chicken Meatballs Pack 39g Protein and 9g Fiber

These Chicken Meatballs with Lemony Pesto White Bean Puree are a high-protein, high-fiber one-skillet dinner made with ground chicken and a creamy white bean puree blended with a lemony fresh basil pesto. Pesto Chicken Meatballs I am always looking for ways to add more fiber to my meals, and this creamy white bean puree is […]

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This High-Protein, High-Fiber Grilled Chicken Salad Is a Complete Meal

This easy Grilled Chicken Salad combines juicy grilled chicken, fresh vegetables, sweet mango, black beans, and a creamy cilantro lime yogurt dressing for a high-protein, high-fiber meal that’s perfect for lunch or dinner. Grilled Chicken Salad with Mango and Black Beans Grilled Chicken Salad is one of my favorite summer meals because it’s easy, high […]

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Free 7 Day Healthy Meal Plan (June 22-28)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 22-28) Summer is officially here! There’s something so refreshing about sunny days, warm breezes, and an abundance of fresh fruits and vegetables. This time of year always inspires me to spend […]

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This Vanilla Ice Cream Packs over 24g Protein and Tastes Like the Real Thing

Most protein ice creams taste like a protein shake masquerading as dessert. This high protein Ninja Creami Vanilla Ice Cream recipe actually tastes like real vanilla ice cream—with over 24 grams of protein per serving. Vanilla Ice Cream Recipe (Ninja Creami) I’ll be honest, I usually don’t love protein powders. Most of the ones I’ve […]

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I Can’t Stop Making These Tres Leches Overnight Oats

Tres Leches Overnight Oats are inspired by my favorite cake. The oats soak in three milks overnight, creating a healthy high-protein, high-fiber breakfast that tastes like dessert and keeps you full all morning. Tres Leches Overnight Oats Meet my new breakfast obsession! I’ve been eating these Tres Leches Overnight Oats on repeat for the past […]

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If You Love Bang Bang Shrimp, You Need to Try This Grilled Version

Bang Bang Shrimp Skewers are juicy grilled shrimp drizzled with a lightened-up sweet and spicy bang bang sauce, made with only 4 ingredients! Grilled Shrimp with Bang Bang Sauce Now that the weather is warmer, we’ve been grilling almost every night. Bang Bang Shrimp Skewers are one of my favorite ways to cook shrimp in […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Bright sunshine and warmer temps are here as we officially kick-off summer! The grill is fired up, and we are all about […]

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I Tried the Viral Giant Chicken Milanese—and It’s Worth the Hype

This Giant Chicken Milanese is a crispy baked ground chicken cutlet topped with a fresh lemony arugula salad. Viral Ground Chicken Cutlet Chicken Milanese is one of my favorite dishes to order when I go out for Italian, so I knew I had to try the viral giant chicken cutlet from Skyler Bouchard. Instead of […]

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This Vegan Quinoa Bowl Has 19g of Fiber Per Serving

This Vegan Quinoa Bowl is made with roasted vegetables, protein-rich edamame, and lemony quinoa for an easy plant-based meal that’s perfect for lunch, dinner, or meal prep. Roasted Vegetable Quinoa Bowl I love a big bowl of vegetables as a main dish, but I’m always thinking about protein and fiber to make it more satisfying. […]

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The Easy Trick That Makes Grilled Lobster Tails Foolproof

These Grilled Lobster Skewers are made with whole lobster tails threaded onto skewers to keep them straight while grilling, then drizzled with lemon butter and topped with fresh herbs. Grilled Lobster Tail Skewers Grilling lobster tails is easier than you may think. For these Grilled Lobster Skewers, you simply cut open the top of the […]

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Free 7 Day Healthy Meal Plan (June 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 8-14) Life has a way of keeping us endlessly busy, and it’s easy to forget how vital it is to carve out moments just for ourselves. This week, I made a […]

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Oven Fried Chicken

My lightened up oven fried chicken recipe is moist on the inside, golden and extra crispy on the outside thanks to a secret ingredient: bran flakes! Bake it in the oven or the air fryer. Crispy Oven Baked Fried Chicken Fried chicken is my favorite food! But I never deep fry at home, so when […]

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Thirty Minute Sheet Pan Gnocchi and Sausage Dinner

Need an easy dinner with minimal cleanup? This sheet pan gnocchi and sausage is one of those recipes that feels way more impressive than the effort it takes. Sheet Pan Gnocchi and Sausage If you love a one-pan dinner that delivers big flavor with minimal cleanup, this Sheet Pan Gnocchi and Sausage will be a […]

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