Mushroom Frittata

This aromatic mushroom frittata with egg whites, sautéed mushrooms, shallots, and cheese is a high-protein, easy-to-make gourmet breakfast, brunch, or “brinner” (breakfast for dinner). It’s ready in 30 minutes between the stovetop and oven. Egg White Frittata With Mushrooms An Italian egg dish, a frittata is a bit like a cross between a crustless quiche […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for ways to use up those end-of-summer veggies? Look no further! My Grilled Chicken Chickpea Salad, Shrimp and Zucchini Pasta in […]

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