Chicken and Dumplings with Leeks, Mushrooms and Peas

Spring Chicken and Dumplings with leeks, mushrooms, and peas is a cozy, spring-inspired one-pot dinner made with my fluffy yogurt dumplings for extra protein. Spring Chicken and Dumplings This high-protein, spring-inspired take on chicken and dumplings is just as cozy and comforting, with tender chicken, earthy mushrooms, sweet leeks, and peas simmered in a savory […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As spring continues to bloom and the days grow warmer, I find myself getting more and more excited for fresh early flavors […]

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