Free 7 Day Healthy Meal Plan (Feb 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 2-8) Super Bowl weekend is here, and it’s the perfect excuse to gather friends, cheer on your favorite team, and enjoy some great food! Even in full party mode, you can […]

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Italian Chopped Salad

This Italian chopped salad is a crisp, colorful mix of Italian deli favorites tossed in a simple, bright vinaigrette. It’s a pizzeria-style salad packed with big flavors! Classic Italian Chopped Salad I make this Italian chopped salad so often, I thought it was about time that I share it here. It’s my go-to throw-together salad […]

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Slow Cooker Green Chili Pork Stew (So Easy, So Flavorful!)

Slow Cooker Green Chili Pork Stew – Tender chunks of lean pork slow-cooked in the crock pot with tomatoes, green chiles, and jalapeño for an easy, flavorful weeknight stew with just the right amount of heat. Green Chili Pork Stew If you love cozy slow cooker dinners with bold flavor, this Slow Cooker Pork and […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Game days are all about big plays, loud cheers, and even better food. Whether you’re hosting a football watch party […]

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The Simple Cabbage Soup I Make on Cold Nights

This light cabbage soup is made with just five ingredients and is ready in under 30 minutes. It’s comforting, vegetable-forward, and perfect as a starter or as a light meal with a sandwich. Cabbage Soup Recipe This simple Cabbage Soup takes me right back to my childhood. My Czech dad always started dinner with soup—light, […]

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French Onion Pot Roast (Slow Cooker or Dutch Oven)

If you love French onion soup, you’ll love this French Onion Pot Roast! Caramelized onions and tender beef cook low and slow for the ultimate comfort meal. Includes slow cooker and oven directions. French Onion Pot Roast  This French Onion Pot Roast is one of my favorite comfort food dinners to make because my family […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Following a meal plan that is high in protein and fiber is one of the easiest ways to feel better […]

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The Better-For-You Rice-a-Roni Copycat I Make on Repeat

This homemade rice pilaf is a simple weeknight side dish that’s toasty, buttery, and so easy to make! It’s a healthier version of Rice-a-Roni and Near East pilaf, made with brown rice, angel hair pasta, and a few pantry staples. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy Rice-A-Roni […]

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Shortcut Bibimbap in One Skillet (Ground Beef + Veggies)

Ground Beef Bibimbap is a quick, Korean-inspired bowl made with seasoned beef and vegetables cooked in one skillet—serve over rice with a fried egg and ready in under 30 minutes. Easy Bibimbap Recipe This easy, Korean-inspired ground beef bibimbap is a simplified, one-skillet version of the classic dish. And if you’ve made my Ground Beef […]

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Cozy Kale, Sausage and White Bean Soup (High-Protein and Fiber!)

With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded with fiber and protein. Cozy Kale, Sausage and White Bean Soup This Italian white bean soup is one of my favorites when I’m looking for a hearty soup for those […]

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Green Curry Tofu That Beats Takeout

Thai-inspired Tofu Green Curry is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and loaded with fresh vegetables. Green Curry Tofu Green curry has always been one of my favorite Thai dishes to order out, so recreating it at home was a must. This version turned out so good; […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan High-protein diets get a lot of love—for weight loss, muscle building, and staying full longer. But if you’re loading up […]

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I Made These Honey Sriracha Cauliflower Wings in the Air Fryer and We Devoured Them

Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a healthy, veggie-forward appetizer or meatless dinner everyone devours. They’re simple, flavorful, and ready in minutes. Honey-Sriracha Cauliflower Wings Meet my new obsession! Whenever I want something fun and a little spicy without deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from […]

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21+ Easy High-Fiber Meals with 8g+ Fiber (Breakfast, Lunch & Dinner)

These high-fiber meals are easy to prepare and full of flavor. With at least 8 grams of fiber per serving, they make hitting your daily fiber goals feel simple, doable, and realistic for everyday meals. 21+ High Fiber Meals for Breakfast, Lunch, and Dinner If you’re trying to eat more fiber but don’t want bland […]

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This One-Pot Taco Macaroni Is the Easy, High-Protein Dinner Everyone Loves

This easy one-pot Taco Macaroni is a cheesy, family-friendly weeknight dinner made with lean ground beef, pasta, bell peppers, and taco seasoning—all cooked in one pot in under 30 minutes. One Pot Taco Macaroni If you enjoy my homemade hamburger helper, I think your family will love this taco macaroni recipe. It combines taco night […]

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This Cozy Tuscan White Bean Soup with Meatballs Is High in Protein, Fiber, and Pure Comfort

This cozy Tuscan White Bean Soup with Meatballs is packed with turkey–sausage meatballs, white beans, and veggies—high in protein and fiber and perfect for meal prep. Tuscan White Bean Meatball Soup I’ve been getting so many requests for more high-fiber meals, and this cozy Tuscan White Bean Soup with Meatballs went through a few tests […]

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Egg White Grill (Chick-fil-A Copycat!)

Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at home! This Chick-fil-A copycat recipe features juicy grilled chicken, fluffy egg whites, and melty cheese on a toasted English muffin for a meal-preppable breakfast you can refrigerate or freeze and reheat all week long. Copycat Egg White Grill Recipe Although the waffle […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Let’s talk about goals- why do some goals stick, and others don’t? We’ve all been there—writing down a New Year’s resolution or […]

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