7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Did you know that some vegetables are actually “high” in protein? It’s true, and the list includes some of my favorites. Green […]

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Phyllo Fruit Tart

This easy phyllo fruit tart has a flaky crust topped with cream cheese frosting, fresh fruit, and a white chocolate drizzle. It’s the perfect light spring or summer dessert. Phyllo Dough Fruit Tart Recipe This fresh fruit tart on flaky phyllo dough is a colorful treat that I love making for a quick, light dessert. […]

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These High-Protein Mediterranean Meatball Bowls Are My New Obsession

These high-protein Mediterranean Meatball Bowls Loaded with Roasted Vegetables are my new obsession. Made with juicy turkey meatballs, sweet potatoes, cauliflower, broccoli, creamy hummus and pickled red onion in every bite. High-fiber, meal prep-friendly and one of those dinners I can’t stop making. Mediterranean Bowls with Hummus I’m a big CAVA fan, so I created […]

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Overnight French Toast Casserole with Bananas Foster (Make-Ahead!)

This lighter, make-ahead overnight baked French toast casserole with Bananas Foster is guaranteed to impress—perfect for Easter morning or any special brunch! Bananas Foster French Toast The challah bread in this French toast casserole absorbs the eggy custard, flavored with vanilla and cinnamon, overnight. The next morning, while it bakes in the oven, you’ll whip […]

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Free 7 Day Healthy Meal Plan (March 30-April 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 30-April 5) Wishing all who celebrate, a joyful and meaningful Passover — Chag Pesach Sameach! — and a very Happy Easter! Whatever you celebrate this season, I hope your days are […]

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My Favorite Last-Minute Easter Side: Honey Butter Glazed Carrots

Easy honey butter glazed carrots made on the stovetop—tender, lightly sweet, and perfect for Easter dinner, Thanksgiving, or any holiday meal. Honey Glazed Carrots My cousin makes these Honey-Butter Glazed Carrots every holiday, and they’re great for when you don’t want to use your oven. The carrots simmer gently on the stovetop with butter, honey, […]

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My Go-To Tomato Soup Recipe My Whole Family Loves

My go-to tomato soup recipe that’s easy to make with canned tomatoes, carrots, celery, garlic, fresh herbs and Parmesan for a rich, delicious soup the whole family loves. Easy Tomato Soup From Canned Tomatoes Whenever I bake sourdough bread and crave a soup to go with it, I usually make this easy tomato soup. It’s […]

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This Roasted Carrot Hummus Is the Prettiest Easter Appetizer

Roasted Carrot Hummus is a creamy dip made with sweet roasted carrots, chickpeas, tahini, garlic, and lemon. It’s a bright, flavorful appetizer perfect for spring gatherings and Easter. Roasted Carrot Hummus My friend made this Roasted Carrot Hummus and was so excited for me to try it that I had to recreate it at home. […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Spring always brings sunshine, fresh air, and bright green vegetables that somehow make everything feel lighter. For me, it also means brunch […]

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Skip the Can—This One-Pan Spaghettios and Meatballs Is So Much Better

Skip the can and make this cozy one-pan Spaghetti Os and Meatballs instead. Mini turkey meatballs and pasta cook together in one-pot in a simple tomato sauce for an easy comfort food dinner the whole family will love. Homemade Spaghetti-Os Spaghettios and Meatballs might be nostalgic for some, but I’ve never loved canned pasta. This […]

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My Go-To Greek Salad Dressing I Always Keep in My Fridge

My homemade Greek salad dressing recipe is simple, fresh, and brightly tangy, but I add an optional secret ingredient that makes it next-level delicious. Scale it up for a party, or scale it down to make a salad for one! Homemade Greek Dressing Recipe There’s absolutely no reason to buy Greek salad dressing at the […]

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Creamy Lemon Chicken with Asparagus Is an Easy One-Skillet Spring Dinner

Creamy Lemon Chicken with Asparagus is an easy one-skillet spring dinner with juicy chicken, tender asparagus, and a bright lemon cream sauce. Creamy Lemon Chicken I don’t know about you, but I’m always excited when spring produce starts showing up. This Creamy Lemon Chicken with Asparagus is an easy, high-protein dinner that feels elegant yet […]

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Bell Pepper and Potato Frittata

Bell Pepper and Potato Frittata. Egg frittatas are my answer to an easy, inexpensive meal solution whether I’m having it for breakfast, lunch or dinner. I served these with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal! Four-Leaf Clover Frittata This Bell […]

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9 Easy Quiche Recipes You Must Try

From classics like quiche Lorraine to crustless quiche and mini quiche, these easy quiche recipes are suitable for all occasions. Pick your favorite and enjoy for breakfast, brunch, or dinner! The Best Quiches Recipes Quiche is one of my go-to dishes when I’m not sure what to make. Need a quick, filling breakfast for the […]

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Free 7 Day Healthy Meal Plan (March 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 16-22) St. Patrick’s Day and the first day of spring in the same week—do we really need another reason to celebrate? I think not!! If you’re hosting a St. Patty’s Day […]

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Skip Flipping Pancakes—Bake These Easy Pancake Muffins Instead

These pancake muffins are an easy grab-and-go breakfast, perfect for meal prep or Sunday brunch and customizable with fruit or chocolate chips. Easy Pancake Muffin Recipe Skip flipping pancakes! Pancake muffins are perfect when you’re craving a pancake breakfast but need something quick and easy to grab on busy mornings. My version is made with […]

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15-Minute Tuscan Shrimp and White Bean Skillet Packed with Protein and Fiber

15-Minute Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan skillet dinner packed with protein and fiber, perfect for busy weeknights. Shrimp and White Beans This easy shrimp and white beans recipe uses ingredients that pack a punch. A touch of balsamic vinegar, fresh sage, and crumbled feta give this dish a […]

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This Zesty Lime Shrimp and Avocado Salad Is My Go-To Summer Appetizer

Easy Zesty Lime Shrimp and Avocado Salad is a light, refreshing salad that comes together with no cooking. Fresh lime juice and cilantro bring everything to life, creating a bright, healthy dish you’ll want to make all summer long. Zesty Lime Shrimp and Avocado Salad Zesty Lime Shrimp and Avocado Salad is made with the […]

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Tuna Sub-in-a-Tub Has All the Flavor of a Deli Sandwich—No Bread Needed

This Tuna Sub-in-a-Tub is how I get my deli tuna sub fix—creamy tuna, crunchy veggies, and no bread required. Tuna Sub-in-a-Tub I love turning deli sandwiches into bowls and salads, and this Jersey Mike’s inspired Tuna Sub-in-a-Tub and my Italian Sub Salad are two I make on repeat. If you enjoy a good deli tuna […]

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Hasselback Chicken Primavera Is the Easy High-Protein Dinner I’m Making All Spring

Easy Hasselback Chicken Primavera made with chicken stuffed with vegetables and mozzarella. A high-protein sheet pan dinner perfect for busy weeknights. Sheet Pan Chicken Primavera  I’m so excited for spring, and this Hasselback Chicken Primavera is exactly the kind of fresh, easy dinner I crave this time of year. I love how this chicken turned […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Can you feel it? Warm peeks of sunshine. Little hints of green. The time change this weekend… I have one thing on […]

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Turn a Package of Ground Beef Into This Easy Cabbage Stir-Fry Dinner

If you have ground beef in the fridge, this quick beef and cabbage stir-fry with a savory sauce is an easy, high-protein dinner to serve over rice. Ground Beef Cabbage Stir Fry If you have a package of ground beef and aren’t sure what to make, this ground beef and cabbage stir-fry is a great […]

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The Classic Deviled Eggs I’ve Been Making for Years

Classic deviled eggs made with hard-boiled eggs, mayonnaise, Dijon mustard, and paprika. This easy appetizer is creamy, tangy, and perfect for holidays, parties, or meal prep. Classic Deviled Eggs Deviled eggs are one of my go-to appetizers for holidays and gatherings, especially Easter brunch and spring gatherings. This classic deviled eggs recipe is creamy, tangy, […]

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This Whipped Avocado Cottage Cheese Dip Is Packed With Protein and Fiber

Whipped Avocado Cottage Cheese Dip is a quick, creamy, high-protein snack made with avocado, cottage cheese, lime, and fresh cilantro. It’s lighter than classic guacamole yet just as flavorful. Whipped Avocado Cottage Cheese Dip I get it—this Avocado Cottage Cheese Dip might sound a little unconventional, but trust me, it’s a game-changer for snack time […]

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This Easy Chicken Taco Bowl Is Packed with Protein and Fiber

These Chicken Taco Rice Bowls are made with seasoned chicken thighs, quick black beans, rice, pico de gallo, and avocado for an easy, high-protein, fiber-rich dinner that’s perfect for weeknights or meal prep. Chicken Taco Rice Bowls  If you’re like me and trying to get more protein and fiber in a meal, you’ll love these […]

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Why This High-Protein Slow Cooker Lasagna Works So Well

This slow cooker lasagna is a simple, hands-off weekend dinner made with layers of lasagna noodles, a hearty meat sauce, and a high-protein cottage cheese-parmesan filling. It’s delicious and easy to make! Crockpot Lasagna I love making this Slow Cooker Lasagna on Sundays when I’m away at church. I come home to a protein-packed, family […]

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Free 7 Day Healthy Meal Plan (March 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (March 2-8) I don’t know what the weather’s been like where you are, but around here it’s been one word: SNOW! Between the freezing temps and blustery winds, all I want is […]

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Turn Leftover Salsa Verde Chicken Into Crispy Weeknight Tostadas

These Salsa Verde Chicken Tostadas start with my Salsa Verde Chicken — a slow cooker favorite I make all the time for meal prep. Served on crispy corn tostadas and topped with melted cheese, jalapeño, and a simple cabbage slaw, they’re an easy, delicious way to turn leftovers into a fresh weeknight dinner. Chicken Tostadas […]

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Creamy, Homemade Buttermilk Ranch Dressing

This homemade buttermilk ranch dressing recipe is creamy, tangy, and packed with fresh herbs. Made with Greek yogurt and buttermilk, it’s a lightened up version of the classic that tastes just as rich and satisfying.  Lightened Up Buttermilk Ranch Dressing There is nothing better than homemade buttermilk ranch dressing! Store-bought dressing just doesn’t do it […]

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The Chicken and Lentil Soup I Make On Repeat

This hearty chicken lentil soup is a comforting, protein-packed recipe with a little bit of Latin flair. It’s perfect for warming your belly on cold winter nights! Cozy Lentil Soup With Chicken This chicken lentil soup is easy to make, economical, and very satisfying. Lentils were the first legumes I liked as a kid, so […]

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Sheet Pan Mediterranean Salmon for Omega-3-Rich, No-Fuss Dinners

This healthy Mediterranean Salmon Sheet Pan Dinner is a simple, anti-inflammatory meal made on one pan with salmon, vegetables, olives, and fresh lemon. An easy, omega-3-rich, no-fuss meal. Sheet Pan Mediterranean Salmon If you’re following an anti-inflammatory or Mediterranean diet, or just want a simple, nourishing dinner that checks a lot of boxes, this Sheet […]

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Macaroni Casserole

This easy no-boil macaroni casserole is made with ground turkey and vegetables, with the pasta cooking right in the sauce. Simple to prep, comforting, and minimal cleanup. Easy Macaroni Casserole This easy, no-boil Macaroni Casserole is a longtime favorite for a reason. Instead of cooking the pasta separately, the macaroni bakes right in the dish […]

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This Slow Cooker Beef Stroganoff Is So Good, Even the Leftovers Didn’t Last

This cozy Slow Cooker Beef Stroganoff made with tender chunks of beef and mushrooms are slow-cooked in a rich, savory sour cream sauce, perfect over egg noodles for an easy, family weeknight dinner. Crockpot Beef Stroganoff I make stroganoff, like my Chicken Stroganoff or Hamburger Stroganoff (from my Fast and Slow Cookbook), all the time […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Lent began just a few days ago, marking a season of reflection, simplicity, and mindful eating. For many, that means cutting back […]

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The Cozy, High-Fiber Beans and Greens I Make on Busy Nights

Beans and Greens is an easy, high-fiber meal made with cannellini beans, kale, spinach, garlic, and lemon, simmered in a light broth. It’s healthy, cozy, and ready in about 20 minutes. Lemony Greens and Beans This Italian Beans and Greens recipe is one of those back-pocket dinners I make when I want something nutritious, quick, […]

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Easy Chocolate Cupcake Recipe (No Oil, Butter or Egg)

Semi-homemade chocolate cupcakes made with cake mix, instant pudding, water, and canned pumpkin—no oil, no butter, no eggs—topped with a creamy vanilla bean cream cheese frosting. Easy Chocolate Cake Mix Cupcakes If you love box cake mix but don’t want to use all the oil or butter in the directions, you’ll love this easy chocolate […]

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Free 7 Day Healthy Meal Plan (Feb 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 16-22) During these crazy days of winter, where the weather can’t really decide what it wants to do, comfort foods that combine warmth and ease are the way to go. Slow […]

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This Dark Chocolate Bread Pudding for Two Is the Perfect Cozy Date Night Dessert

This warm chocolate bread pudding with dark chocolate chunks is the perfect treat for Valentine’s Day or any special occasion. Dark Chocolate Chunk Bread Pudding I love bread pudding, it’s a dessert I can’t resist and so easy to make at home, a little lighter! This chocolate version uses cubes of brioche, baked in a […]

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This Easy One-Pot Turkey Bolognese Is Perfect for Busy Weeknights

This easy one-pot turkey bolognese is kid-approved, packed with protein, and perfect for busy weeknights. One-Pot Turkey Bolognese I’ve always loved a good bolognese sauce. It’s classic comfort food, and over the years I’ve shared several versions on Skinnytaste and in my cookbooks. This one-pot turkey bolognese cooks the pasta directly in the sauce, creating […]

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This High-Protein Thai Chicken Salad Is Light, Crunchy, and Satisfying

This high-protein, Thai-inspired chicken salad features crunchy slaw, edamame, fresh herbs, roasted peanuts, and a light peanut-lime dressing—no-cook and perfect for lunch or meal prep. Thai Chicken Salad This easy Thai chicken salad starts with crunchy cabbage slaw, tender chicken breast, and plenty of cilantro, then gets tossed in a lightened-up peanut-lime dressing made with […]

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Potato Cheddar Chive Bake Starbucks Copycat

This Potato Cheddar Chive Bake Starbucks fans love is easy to recreate at home with simple ingredients and more protein per serving. Meal-prep-friendly, and so much cheaper than buying them. Potato Cheddar Chive Bake Starbucks Egg Bites f you love the Starbucks Potato Cheddar Chive Bake, you’re going to love this copycat version you can […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan You can still show and share the love this Valentine’s Day with delicious, high protein meals that don’t skimp on flavor! This […]

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Slow Cooker Peanut Chicken for Easy Weeknight Dinners or Meal Prep

This easy Slow Cooker Thai-Inspired Peanut Chicken simmers in a creamy peanut-coconut sauce with lime, ginger, garlic, and curry spices. It’s high-protein and family-friendly. Slow Cooker Thai-Inspired Peanut Chicken When my weekdays get hectic, I love using my slow cooker for simple, flavorful dinners that basically make themselves. I know you all love slow cooker […]

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My Go-To Hot Spinach and Artichoke Dip for Game Day and Gatherings

This Hot Spinach and Artichoke Dip is made with spinach, artichoke hearts, and melted cheese and is sure to be a hit at your next party. Perfect for game day, holidays, and entertaining. Hot Spinach Artichoke Dip This Hot Spinach Artichoke Dip is one of those recipes I’ve been making for so long, I don’t […]

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Crispy Buffalo Chicken Potato Skins for Your Next Game Day

Crispy potato skins loaded with shredded slow-cooker buffalo chicken, melted cheese, and crunchy carrots and celery make these Buffalo Chicken Potato Skins the perfect lighter game-day appetizer or crowd-pleasing snack. Buffalo Chicken Potato Skins I first made buffalo chicken in the slow cooker while developing this buffalo chicken lettuce wrap recipe. I loved how tender […]

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Chocolate Crepes With Strawberries and Cream You’ll Want for Breakfast and Dessert

Satisfy your chocolate craving with these easy chocolate crepes filled with strawberries and cream. They’re thin and tender, perfect for a special breakfast, holiday brunch or dessert! Easy Chocolate Crepe Recipe Crepes are one of my daughter’s favorite breakfast recipes. So I took my homemade crepe and added cocoa powder to give them a little extra decadence. […]

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Breakfast Pizza (Packed With Protein!)

This easy homemade breakfast pizza is topped with bacon, eggs, tomatoes, spinach and cheese for a satisfying meal. It’s made completely from scratch and ready in less than 30 minutes from start to finish! Breakfast Pizza With Eggs, Bacon and Veggies This breakfast pizza is basically a pizza topped with everything you would want on […]

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Free 7 Day Healthy Meal Plan (Feb 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 2-8) Super Bowl weekend is here, and it’s the perfect excuse to gather friends, cheer on your favorite team, and enjoy some great food! Even in full party mode, you can […]

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Italian Chopped Salad

This Italian chopped salad is a crisp, colorful mix of Italian deli favorites tossed in a simple, bright vinaigrette. It’s a pizzeria-style salad packed with big flavors! Classic Italian Chopped Salad I make this Italian chopped salad so often, I thought it was about time that I share it here. It’s my go-to throw-together salad […]

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Slow Cooker Green Chili Pork Stew (So Easy, So Flavorful!)

Slow Cooker Green Chili Pork Stew – Tender chunks of lean pork slow-cooked in the crock pot with tomatoes, green chiles, and jalapeño for an easy, flavorful weeknight stew with just the right amount of heat. Green Chili Pork Stew If you love cozy slow cooker dinners with bold flavor, this Slow Cooker Pork and […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Game days are all about big plays, loud cheers, and even better food. Whether you’re hosting a football watch party […]

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The Simple Cabbage Soup I Make on Cold Nights

This light cabbage soup is made with just five ingredients and is ready in under 30 minutes. It’s comforting, vegetable-forward, and perfect as a starter or as a light meal with a sandwich. Cabbage Soup Recipe This simple Cabbage Soup takes me right back to my childhood. My Czech dad always started dinner with soup—light, […]

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French Onion Pot Roast (Slow Cooker or Dutch Oven)

If you love French onion soup, you’ll love this French Onion Pot Roast! Caramelized onions and tender beef cook low and slow for the ultimate comfort meal. Includes slow cooker and oven directions. French Onion Pot Roast  This French Onion Pot Roast is one of my favorite comfort food dinners to make because my family […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Following a meal plan that is high in protein and fiber is one of the easiest ways to feel better […]

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The Better-For-You Rice-a-Roni Copycat I Make on Repeat

This homemade rice pilaf is a simple weeknight side dish that’s toasty, buttery, and so easy to make! It’s a healthier version of Rice-a-Roni and Near East pilaf, made with brown rice, angel hair pasta, and a few pantry staples. Rice Pilaf (Healthy Rice-A-Roni) I love rice pilaf and often make my own healthy Rice-A-Roni […]

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Shortcut Bibimbap in One Skillet (Ground Beef + Veggies)

Ground Beef Bibimbap is a quick, Korean-inspired bowl made with seasoned beef and vegetables cooked in one skillet—serve over rice with a fried egg and ready in under 30 minutes. Easy Bibimbap Recipe This easy, Korean-inspired ground beef bibimbap is a simplified, one-skillet version of the classic dish. And if you’ve made my Ground Beef […]

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Cozy Kale, Sausage and White Bean Soup (High-Protein and Fiber!)

With hearty turkey sausage, kale and creamy beans, this white bean soup is the most satisfying meal for a chilly evening! It’s flavorful and loaded with fiber and protein. Cozy Kale, Sausage and White Bean Soup This Italian white bean soup is one of my favorites when I’m looking for a hearty soup for those […]

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Green Curry Tofu That Beats Takeout

Thai-inspired Tofu Green Curry is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and loaded with fresh vegetables. Green Curry Tofu Green curry has always been one of my favorite Thai dishes to order out, so recreating it at home was a must. This version turned out so good; […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein, high fiber diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan High-protein diets get a lot of love—for weight loss, muscle building, and staying full longer. But if you’re loading up […]

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I Made These Honey Sriracha Cauliflower Wings in the Air Fryer and We Devoured Them

Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a healthy, veggie-forward appetizer or meatless dinner everyone devours. They’re simple, flavorful, and ready in minutes. Honey-Sriracha Cauliflower Wings Meet my new obsession! Whenever I want something fun and a little spicy without deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from […]

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21+ Easy High-Fiber Meals with 8g+ Fiber (Breakfast, Lunch & Dinner)

These high-fiber meals are easy to prepare and full of flavor. With at least 8 grams of fiber per serving, they make hitting your daily fiber goals feel simple, doable, and realistic for everyday meals. 21+ High Fiber Meals for Breakfast, Lunch, and Dinner If you’re trying to eat more fiber but don’t want bland […]

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This One-Pot Taco Macaroni Is the Easy, High-Protein Dinner Everyone Loves

This easy one-pot Taco Macaroni is a cheesy, family-friendly weeknight dinner made with lean ground beef, pasta, bell peppers, and taco seasoning—all cooked in one pot in under 30 minutes. One Pot Taco Macaroni If you enjoy my homemade hamburger helper, I think your family will love this taco macaroni recipe. It combines taco night […]

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This Cozy Tuscan White Bean Soup with Meatballs Is High in Protein, Fiber, and Pure Comfort

This cozy Tuscan White Bean Soup with Meatballs is packed with turkey–sausage meatballs, white beans, and veggies—high in protein and fiber and perfect for meal prep. Tuscan White Bean Meatball Soup I’ve been getting so many requests for more high-fiber meals, and this cozy Tuscan White Bean Soup with Meatballs went through a few tests […]

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Egg White Grill (Chick-fil-A Copycat!)

Skip the drive-thru and make these protein-packed egg white grill breakfast sandwiches at home! This Chick-fil-A copycat recipe features juicy grilled chicken, fluffy egg whites, and melty cheese on a toasted English muffin for a meal-preppable breakfast you can refrigerate or freeze and reheat all week long. Copycat Egg White Grill Recipe Although the waffle […]

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7 Day High-Protein High-Fiber Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High-Protein High-Fiber Diet Meal Plan Let’s talk about goals- why do some goals stick, and others don’t? We’ve all been there—writing down a New Year’s resolution or […]

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