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Vegitables

add more and more vegitables to your daily meal for a healthy life

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Fruits

make a choice to eat fruits than sweets to make you better

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Healthy Drinks

make sure how much healthy what drinks you get

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Ayurvedic specis

is a must to know about ayurveda as far as western science.

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Natural views

watching soft and most natural pictures will help to keep you out of stress.take your time

Sunday, December 14, 2025

How to Make a Charcuterie and Cheese Board

Charcuterie and cheese boards look impressive, but they’re surprisingly easy to make! I’ll show you how to make a charcuterie board with a variety of meats, cheeses, and accompaniments for a party or snack. An Epic Charcuterie Board Is Easier Than You Think! Charcuterie and cheese boards are my go-to for super chill, no stress […]

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Friday, December 12, 2025

7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Still searching for that perfect present or stocking stuffer? Look no further! My Skinnytaste High Protein Cookbook makes a wonderful gift under […]

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Thursday, December 11, 2025

Dark Chocolate Pistachio Cranberry Bark (Healthy Holiday Treat!)

This festive Dark Chocolate Bark is not only decadent and indulgent, it’s healthy too! Pistachios, cranberries and dark chocolate are loaded with antioxidants, not to mention fiber, good fats and vitamin C, so this is a sweet treat you can feel good about. Chocolate Bark for the Holidays (Or Any Day!) With the holidays around […]

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Tuesday, December 9, 2025

One-Pot Ravioli Soup Your Whole Family Will Love

This cozy, family-friendly Ravioli Soup is made with cheese ravioli and Italian sausage simmered in a light, creamy tomato broth. A hearty, comforting, one-pot meal, perfect weeknight dinner. Ravioli Soup with Sausage Now that the weather has gotten colder, I’ve been making more soups. This Ravioli Soup with Italian chicken sausage captures everything I love […]

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Monday, December 8, 2025

Easy Flourless Almond Butter Cookies (Just 3 Ingredients!)

These easy, 3-Ingredient Almond Butter Cookies (almond butter, raw sugar and egg) are gluten-free, dairy free and so easy to make you don’t even need a mixer! Almond Nut Butter Cookies I’m a lazy baker, so I love easy cookie recipes, which is why this healthy almond butter cookie recipe is one of my favorites. […]

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Friday, December 5, 2025

Free 7 Day Healthy Meal Plan (Dec. 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec. 8-14) As the temperatures drop, my cravings for warm, easy meals rise! Soups and chilis are perfect for this time of year, and many can be done in a slow cooker […]

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Wednesday, December 3, 2025

Slow Cooker Korean Beef (High-Protein Comfort Food!)

Easy Slow Cooker Korean Beef melts in your mouth, with a rich, savory-sweet sauce made from gochujang, soy sauce, garlic, ginger, and applesauce. It’s a cozy, hands-off dinner you’ll be happy to come home to. Korean Slow Cooker Beef This Slow Cooker Korean Beef reminds me of braised Korean short ribs, which I always order […]

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Tuesday, December 2, 2025

This Tuna White Bean Salad Packs Serious Protein + Fiber

This easy, high-protein Tuna White Bean Salad with navy beans is fresh, flavorful, and perfect for meal prep. A high-fiber, high-protein lunch that keeps you full and energized all afternoon. Tuna White Bean Salad Lately, besides focusing on protein, I’ve been trying to increase my fiber intake, and this high-protein Tuna White Bean Salad has […]

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Monday, December 1, 2025

Breakfast Stuffed Peppers for a Simple, Healthy Start

These Breakfast Stuffed Peppers bake eggs, veggies, turkey sausage, and cheese right inside roasted peppers for a warm, satisfying morning meal. Easy, gluten-free, and great for make-ahead breakfasts. Breakfast Stuffed Peppers I love stuffed peppers and have thought about making a breakfast version for years. I finally tested it, and these Breakfast Stuffed Peppers turned […]

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