Free 7 Day Healthy Meal Plan (September 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 1-7) Can you believe we’re already at the “unofficial” end of summer? It’s that bittersweet time when we’re squeezing in those last long weekends, soaking up the sunshine, and firing up […]

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Roasted Zucchini Dip

This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just a little unexpected, this Roasted Zucchini Dip is it! Roasting the zucchini until […]

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The Secret to the Moistest Zucchini Cake? A Can of Crushed Pineapple

This moist zucchini cake with pineapple and cream cheese frosting is a light, flavorful dessert that’s easy to make and always a crowd-pleaser. Zucchini Cake with Cream Cheese Frosting I’ve been baking this zucchini cake for years, and the secret to its incredible moisture and flavor is the addition of crushed pineapple and a light […]

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Cottage Cheese Queso

This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings. Cottage Cheese Queso Dip If you love creamy, cheesy dips but want a lighter, protein-packed option, this Cottage Cheese Queso Dip is for you. Blending cottage cheese with pepper jack cheese and a touch of spice creates a […]

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Easy Blackberry Cobbler (Lightened Up Recipe)

Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit and a golden crust. This lighter version is perfect for dessert—top it with ice cream or whipped cream if you’d like! Blackberry Cobbler Recipe I’ve always been a cobbler fan. There’s just something so comforting about that soft, jammy fruit paired with a crisp, tender […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’m not sure if you saw my video, but this week I had the first look at my brand new cookbook, Skinnytaste […]

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Chicken Taquitos

Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead and keeping stashed in the freezer! Perfect for back-to-school lunch! Chicken and Cheese Taquitos Stash these crispy chicken taquitos in your freezer for a quick lunch or after- school snack that you can reheat anytime. […]

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Teriyaki Salmon Bowl (Air Fryer or Oven)

This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once a week and make these Teriyaki Salmon Bowls in my air fryer […]

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Chicken Stroganoff

This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. Chicken Stroganoff Recipe My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast and Slow Cookbook, but her daughter doesn’t like beef, which inspired me to try it with ground chicken. I […]

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Free 7 Day Healthy Meal Plan (August 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 18-24) I feel like this is such a crazy time of year! Half the country is back in school; navigating sports and after school activities and half are still hanging out […]

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Turn Garden Tomatoes Into the Best Fresh Tomato Sauce

In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a backyard garden, and every summer I end up with more tomatoes than I know what to do with. There’s nothing like a pot of fresh tomato sauce simmering on the […]

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California Roll Cucumber Salad

California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite. California Cucumber Roll Salad This California Roll Cucumber Salad takes all the flavors of your favorite sushi roll—kani, creamy avocado, scallions, and a drizzle of soy sauce—and tosses them with crisp cucumber ribbons […]

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Tex Mex Migas

Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped up taco style. Either way, they make for a satisfying meal! Tex Mex Migas Recipe I first discovered migas in Austin, Texas and just couldn’t […]

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Warm Peach Crisp Yogurt Bowl

This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach Yogurt Bowl   If you, like me, love a good peach crisp or cobbler, you’ll appreciate this breakfast bowl with ripe, sweet summer peaches cooked until tender and served warm over creamy yogurt. I seriously crave […]

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Bruschetta Recipe

One of my favorite ways to use up summer tomatoes is with this easy tomato bruschetta recipe—perfect as a simple appetizer or side dish. Tomato Bruschetta If you’re looking for a fresh, flavorful way to enjoy ripe summer tomatoes, this easy tomato bruschetta recipe is a must-try. Juicy tomatoes are tossed with garlic, olive oil, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As our kiddos head back to school, it’s more important than ever to start their day off right. A high-protein breakfast provides […]

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Sheet Pan Chicken Drumsticks with Zucchini and Corn

Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required! Sheet Pan Chicken with Summer Veggies Juicy chicken drumsticks with crispy skin roast alongside zucchini, bell peppers and corn for an easy one-pan meal. Finished with […]

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Summer Rolls with Shrimp and Peanut Hoisin Sauce

I love these fresh homemade Vietnamese-style summer rolls filled with shrimp, avocado, raw veggies and fresh herbs plus a delicious peanut hoisin dipping sauce. Summer Rolls These Summer Rolls are light and fresh. They are typically filled with glass noodles, but I skipped them to keep them low carb and used more colorful raw vegetables. […]

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Shrimp Piccata Foil Packets

Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-butter sauce with capers—all sealed in foil for maximum flavor and minimal cleanup. It’s light, protein-packed, and perfect […]

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How to Make the Perfect Cheese Blintz at Home

This easy homemade cheese blintz recipe has a light, tender crepe and a creamy high-protein cottage cheese filling. Perfect for brunch or dessert, and make-ahead friendly! Cottage Cheese Blintz Recipe If you’ve never tried a warm cheese blintz, you’re in for such a treat. Blintzes (sometimes called blintz or blintzes) are delicate crepes filled with […]

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Free 7 Day Healthy Meal Plan (August 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 4-10) As the school year kicks off (for some of you!), the return of early mornings, packed lunches, and after-school chaos is in full swing. Between soccer practice, music lessons, and […]

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