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Vegitables

add more and more vegitables to your daily meal for a healthy life

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Fruits

make a choice to eat fruits than sweets to make you better

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Healthy Drinks

make sure how much healthy what drinks you get

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Ayurvedic specis

is a must to know about ayurveda as far as western science.

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Natural views

watching soft and most natural pictures will help to keep you out of stress.take your time

Friday, July 4, 2025

Free 7 Day Healthy Meal Plan (July 7-13)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 7-13) As we say good bye to a weekend full of fireworks and festivities, summer kicks into high gear! On those nights when turning on the stove feels like too much, […]

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Thursday, July 3, 2025

Grilled Jerk Chicken with Mango Avocado Salsa (Easy Summer Dinner)

Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the perfect summer dinner. Grilled Jerk Chicken My husband loves jerk chicken, so I set out to make a version that’s bold, flavorful, and easy enough for any night of the week. I used boneless, […]

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Wednesday, July 2, 2025

Grilled Bananas

Grilled bananas stuffed with chocolate chips, marshmallows, and almonds are wrapped in foil until warm and gooey–the perfect summer dessert that cooks in just 10 minutes. Grilled Banana Boats If you’ve never grilled a banana before, you’re in for a treat. These foil-wrapped grilled bananas are grilled with the skin on, stuffed with chocolate chips, […]

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Tuesday, July 1, 2025

Panzanella (Tuscan Bread Salad)

With juicy heirloom tomatoes, crisp cubes of grilled bread, cucumber, and fresh basil, this panzanella recipe is a dish you’ll find yourself making all summer long. Serve it as a side or as a light meal. Classic Italian Panzanella Salad Panzanella is a Tuscan bread salad that combines crusty bread, tomatoes, basil, cucumbers, red onion, […]

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