Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 27-Nov. 2) I just have to take a moment to say thank you — to every single one of you who purchased my Skinnytaste High Protein cookbook, left a review, and […]

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This Prosciutto-Wrapped Turkey Tenderloin Is Stuffed with Apples and Kale—and It’s Pure Fall Comfort

This easy Prosciutto Wrapped Stuffed Turkey Tenderloin recipe is filled with apples and kale for a healthy, high-protein dinner. Perfect for a small Thanksgiving or a fall weeknight meal. Stuffed Turkey Tenderloin Recipe I love turkey tenderloin recipes like my Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans because they give you a little taste […]

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French Comfort Food Made Easy: Slow Cooker Coq au Vin

This Slow Cooker Coq au Vin is inspired by the classic French stewed chicken recipe, with bacon, mushrooms, and onions. Using the crockpot streamlines the cooking process. Coq au Vin in the Slow Cooker Braising chicken in wine is an age-old tradition, and French coq au vin is the most famous version. This Slow Cooker […]

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High-Protein AND High-Fiber? These Southwest Stuffed Sweet Potatoes Do It All!

Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I love a good loaded sweet potato. If you’ve made my Vegetarian Baked Sweet Potatoes, Shepherd’s Pie Stuffed Sweet Potatoes, or Sloppy Joe Stuffed […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan What an incredible journey this has been so far! Every conversation with each of you reminded me why I do what I […]

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25 Crockpot Dinner Ideas You’ll Love All Year Long

Fall might make you want to get out your slow cooker and start cooking, but these easy crockpot dinner ideas are ones you’ll come back to any time of year! They’re full of flavor, light, and family-friendly. Slow cookers are the ultimate weeknight lifesaver, just add your ingredients, set it, and let the magic happen […]

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Air Fryer Mushrooms

Crispy on the outside, tender and juicy on the inside, these Breaded Air Fryer Mushrooms are the ultimate bite-sized appetizer or side dish. Air Fryer Breaded Mushrooms  I am a huge fan of mushrooms! When I’m not making my garlic butter mushrooms, I’m always trying new ways to enjoy them! If you love restaurant-style fried […]

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Free 7 Day Healthy Meal Plan (Oct. 13-19)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct. 13-19) What an incredible start to the book tour! Thank you all for making the first stops so special — it’s been such a joy meeting each and every one of […]

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Meatball Recipes: 25 Healthy & Easy Ideas

Looking for meatball recipes? Try over 25 healthy and easy ideas—from Italian, Asian and Swedish meatballs to quick dinners and appetizers. The Best Meatball Recipes Cozy weather calls for comfort food, and in our house, comfort food equals meatballs. I have so many ways to make homemade meatballs, from spicy BBQ turkey meatballs to Italian-inspired […]

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Easiest Crockpot Taco Dip for Game Day 🏈

This easy Crockpot Taco Dip is the perfect game day appetizer! A cheesy, hearty slow cooker taco dip made with ground beef, refried beans, salsa, and taco seasoning—topped with avocado, tomato, and cilantro. Slow Cooker Taco Dip I recently converted my Mexican taco dip for the slow cooker with a few simple tweaks, and I […]

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Fluffy Pumpkin Pancakes

These pumpkin pancakes are light and fluffy, with pumpkin puree, pumpkin spice, brown sugar and vanilla for lots of cozy fall flavor! The Fluffiest Pumpkin Pancake Recipe When developing this healthier version of pumpkin pancakes, I discovered that it’s also the secret to making pancakes that are extra fluffy. Because I swapped the whole eggs […]

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Hawaiian Chicken Meatballs with Pineapple

Juicy chicken meatballs in a creamy coconut sauce with chunks of pineapple, ginger, lime, and cilantro. It’s a sweet-savory, island-inspired dinner that’s perfect for a weeknight. Chicken Meatballs with Pineapple If you’re craving something sweet and savory for dinner, these easy Hawaiian Chicken Meatballs with Pineapple Coconut Sauce are a must-try. I make Asian chicken […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan This is the week, it is finally here! My birthday week and my book tour starts, I am so excited! Join me […]

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Easy Jalapeno Popper Dip Everyone Will Ask For!

If you love jalapeno poppers but want a simpler way to share them with a crowd, this easy Jalapeno Popper Dip has all the cheesy, spicy flavor without the hassle of stuffing and frying peppers. Jalapeño Popper Dip  For anyone who loves warm, creamy dips with a bit of a kick, this healthier Jalapeño Popper […]

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Spatchcock Chicken with Sweet Potatoes

Make dinner simple with this one-pan spatchcock chicken and sweet potatoes—a cozy fall sheet pan meal that’s flavorful, healthy, and ready in about an hour. Sheet Pan Spatchcock Chicken If you’re looking for a cozy fall dinner that’s hearty, flavorful, and requires only one pan, this Spatchcock Chicken with Sweet Potatoes is the perfect recipe. […]

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Chicken Scarpariello (Low-Carb Version)

One Pan Chicken Scarpariello gets a healthy twist with cauliflower in place of potatoes for a high-protein, gluten-free, low-carb dinner you’ll love. Healthy Chicken Scarpariello Like Chicken Saltimbocca, Chicken Scarpariello is one of my favorite Italian dishes. It’s spicy, rich and truly a comfort food. This lighter version is absolutely delicious too! I kept the […]

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Free 7 Day Healthy Meal Plan (Sept. 29- Oct. 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept. 29-Oct. 5) Bring on fall! I’m still on an apple kick as apple picking season is officially in full swing! Right now, some of the best apples to pick include: Don’t […]

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Easy Potsticker Soup (30 Minutes!)

This easy Potsticker Soup is made with frozen chicken potstickers, fresh vegetables, and nourishing bone broth for a fast, cozy dinner in under 30 minutes. Potsticker Soup When I’m craving comfort food but don’t have time for a complicated meal, I usually make soup, and this new Potsticker Soup was an instant hit with my […]

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Fall Steak Salad with Sweet Potatoes and Chimichurri

This Fall Steak Salad with Sweet Potatoes is an easy one-skillet meal, topped with a vibrant chimichurri sauce. Fall Salad with Steak If you’re looking for a hearty yet fresh fall dinner idea, you’ll love this one-pan Fall Steak Salad. Sweet potatoes are at their peak right now, and I seriously can’t get enough of […]

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Apple Scones With Spiced Glaze Are the Cozy Fall Treat You Need

These Apple Scones are perfect for lazy fall weekends! Buttermilk gives them a moist, tender crumb while baked apples and cozy spices make them absolutely delicious. Glazed Cinnamon Apple Scone Recipe When the weather gets cool, I love to turn my oven on and warm up the house with the sweet smell of apples and […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Every day brings us closer to the Skinnytaste High Protein Book Tour 2025, and I am so excited! Join me in select cities […]

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Instant Pot Spaghetti with Meat Sauce

Instant Pot Spaghetti and Meat Sauce — an easy family dinner ready in under 30 minutes, all made in one pot. Instant Pot Spaghetti I spend most of my days cooking, so there are nights when I’m just too tired to make anything complicated. On those nights, I turn to this easy Instant Pot Spaghetti […]

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Pozole Rojo Made Fast in the Instant Pot!

This Instant Pot Pozole Rojo recipe is made with pork, hominy, and spices. It’s a comforting dinner on a cold night and leftovers taste even better the next day, so they’re perfect to pack for lunch! The Best Instant Pot Pozole Rojo Pozole is a popular Mexican stew made with hominy and protein. This Instant […]

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Creamy Chicken Corn Chowder with No Heavy Cream!

Chicken Corn Chowder is pure comfort in a bowl, with tender chicken and sweet corn in a rich, creamy broth. My version is thickened with flour, potatoes, and pureed corn instead of heavy cream to keep it light! Chicken Corn Chowder Recipe Chicken Corn Chowder is the ultimate transitional soup to make this time of […]

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Parmesan Zucchini

Parmesan Zucchini is an easy dish I make all summer. It takes less than 10 minutes from start to finish, uses just a few simple ingredients, and my family loves it! Parmesan Zucchini It’s the end of summer and I still have so many zucchinis in my garden, so I thought I would share the […]

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Air Fryer Meatball Subs

Air Fryer Meatball Subs are an easy, healthy twist on the classic. Made with homemade meatballs, marinara, and cheese all tucked into a roll for a quick, high-protein dinner your family will love! Meatball Subs Air Fryer lovers, this Air Fryer Meatball Sub recipe is a game-changer for busy weeknights! Juicy homemade meatballs (I used […]

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Easy Apple Crisp (Healthier with Oats & Honey)

This easy Apple Crisp is the ultimate fall dessert—made with cinnamon-spiced apples, honey, and a golden oat topping. It’s cozy, lightly sweetened, and perfect for apple-picking season. Apple Crisp Recipe with Oats Apple crisp is one of those desserts I can never resist, so I set out to make a version that feels a little […]

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Free 7 Day Healthy Meal Plan (September 15-21)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 15-21) I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first […]

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Apple Butter Recipe (Stovetop)

This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Stovetop Apple Butter Apple butter is a rich, spreadable fruit preserve made by cooking apples low and slow until they’re deeply caramelized, smooth, and full of warm spices. Despite its name, there’s no […]

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Skinnytaste High Protein: Free Bonus Pack

I’m so exciting that in just a few short weeks my new cookbook Skinnytaste High Protein will finally be hitting bookstores!! Skinnytaste High Protein Bonus Pack This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you pre-order Skinnytaste High Protein from your retailer of choice, […]

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Best Drunken Noodles Recipe for Weeknight Dinners

Spicy, savory, and slightly sweet, these Thai Drunken Noodles are inspired by the popular Thai street food Pad Kee Mao. Thai Drunken Noodles I love Thai food, and for years my favorite spot in Brooklyn served the best drunken noodles — still one of my all-time favorite dishes along with Pad Thai. This homemade version […]

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Pork Milanese with Kale and Apple Salad

Pork Milanese with Kale and Apple Salad—crispy pork cutlets, fresh apples, hearty kale, and maple mustard vinaigrette. Make this high-protein, high-fiber fall dinner in the air fryer or oven! Pork Milanese I’m so excited for all things fall, and this Pork Milanese with Kale and Apple Salad is exactly the kind of easy, flavorful dinner […]

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Pumpkin Lasagna Skillet

This savory Pumpkin Lasagna Skillet is the ultimate cozy fall dinner. Made in just one pan with pasta, pumpkin, cheese, and ground turkey, it’s high-protein, family-friendly, and weeknight-easy! Pumpkin Lasagna (One Skillet) If you’re craving comfort food this fall, you’ll love this simple Pumpkin Lasagna Skillet. It’s everything you love about traditional lasagna—cheesy layers, savory […]

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Skinnytaste High Protein Cookbook Tour

I’m so excited to meet you on the Skinnytaste High Protein Book Tour 2025! Join me in select cities across the U.S. for signings, meet & greets, and a first look at my new cookbook. I am so excited to meet you at the Skinnytaste High Protein book tour! Secure your spot with tickets (required). […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I can’t believe in just one month, Skinnytaste High Protein will be in your hands (official release date- October 7th!)! Pre-order now from […]

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The Tomato Sauce I Make Most Often—A Lightened-Up Take on Marcella Hazan’s Classic

This is the best tomato sauce, in my humble opinion! Inspired by Marcella Hazan’s iconic recipe, this lighter version uses high-quality canned tomatoes, just a touch of butter, and a halved onion to create a rich, silky pasta sauce with only three ingredients (plus salt). Tomato Sauce with Onion and Butter There’s a reason Marcella […]

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One-Pan Chicken Shawarma That’s Packed with Protein & Fiber

If you need a high-protein and high-fiber dinner idea, this Chicken Shawarma Sheet Pan Dinner is packed with juicy chicken thighs, chickpeas, and roasted vegetables—all on one pan for easy cleanup. Sheet Pan Chicken Shawarma You’ve been asking me for more one-pot meals, and you know how much I love sheet pan dinners (so much […]

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How to Make Overnight Oats (No Added Sugar Recipe!)

Overnight Oats are a fiber-rich, healthy breakfast that you can make ahead for busy mornings. The best part is that there’s no cooking required! Easy Overnight Oats Recipe Weekdays are hectic, so having a healthy breakfast that I can grab and eat on the go is a must. Good thing overnight oats practically cook themselves in the fridge! A hearty, […]

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Free 7 Day Healthy Meal Plan (September 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (September 1-7) Can you believe we’re already at the “unofficial” end of summer? It’s that bittersweet time when we’re squeezing in those last long weekends, soaking up the sunshine, and firing up […]

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Roasted Zucchini Dip

This easy roasted zucchini dip blends roasted zucchini, garlic, tahini, lemon, and dill into a creamy, healthy dip. Perfect with pita, crudités, or as a spread for wraps and sandwiches. Zucchini Dip If you’re looking for a light, fresh dip that’s just a little unexpected, this Roasted Zucchini Dip is it! Roasting the zucchini until […]

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The Secret to the Moistest Zucchini Cake? A Can of Crushed Pineapple

This moist zucchini cake with pineapple and cream cheese frosting is a light, flavorful dessert that’s easy to make and always a crowd-pleaser. Zucchini Cake with Cream Cheese Frosting I’ve been baking this zucchini cake for years, and the secret to its incredible moisture and flavor is the addition of crushed pineapple and a light […]

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Cottage Cheese Queso

This high-protein Cottage Cheese Queso dip is the ultimate lightened-up snack for game day, or late-night cravings. Cottage Cheese Queso Dip If you love creamy, cheesy dips but want a lighter, protein-packed option, this Cottage Cheese Queso Dip is for you. Blending cottage cheese with pepper jack cheese and a touch of spice creates a […]

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Easy Blackberry Cobbler (Lightened Up Recipe)

Nothing beats a warm, bubbly blackberry cobbler with sweet-tart fruit and a golden crust. This lighter version is perfect for dessert—top it with ice cream or whipped cream if you’d like! Blackberry Cobbler Recipe I’ve always been a cobbler fan. There’s just something so comforting about that soft, jammy fruit paired with a crisp, tender […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan I’m not sure if you saw my video, but this week I had the first look at my brand new cookbook, Skinnytaste […]

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Chicken Taquitos

Kid-friendly Chicken Taquitos, rolled tortillas filled with ground chicken and cheese and baked until crispy, are perfect for making ahead and keeping stashed in the freezer! Perfect for back-to-school lunch! Chicken and Cheese Taquitos Stash these crispy chicken taquitos in your freezer for a quick lunch or after- school snack that you can reheat anytime. […]

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Teriyaki Salmon Bowl (Air Fryer or Oven)

This quick and easy Teriyaki Salmon Bowl is served over rice with edamame and cucumbers for a high protein meal that’s sweet, savory, and incredibly satisfying. Make them in the air fryer or oven! Teriyaki Salmon Bowls I eat salmon at least once a week and make these Teriyaki Salmon Bowls in my air fryer […]

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Chicken Stroganoff

This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. Chicken Stroganoff Recipe My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast and Slow Cookbook, but her daughter doesn’t like beef, which inspired me to try it with ground chicken. I […]

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Free 7 Day Healthy Meal Plan (August 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 18-24) I feel like this is such a crazy time of year! Half the country is back in school; navigating sports and after school activities and half are still hanging out […]

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Turn Garden Tomatoes Into the Best Fresh Tomato Sauce

In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a backyard garden, and every summer I end up with more tomatoes than I know what to do with. There’s nothing like a pot of fresh tomato sauce simmering on the […]

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California Roll Cucumber Salad

California Roll Cucumber Salad hops on the cucumber salad trend, but adds kani and crispy rice for sushi-inspired crunch in every bite. California Cucumber Roll Salad This California Roll Cucumber Salad takes all the flavors of your favorite sushi roll—kani, creamy avocado, scallions, and a drizzle of soy sauce—and tosses them with crisp cucumber ribbons […]

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Tex Mex Migas

Migas is a popular Tex Mex breakfast dish made with corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they can also be wrapped up taco style. Either way, they make for a satisfying meal! Tex Mex Migas Recipe I first discovered migas in Austin, Texas and just couldn’t […]

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Warm Peach Crisp Yogurt Bowl

This Peach Crisp Yogurt Bowl combines warm peaches over yogurt with crunchy granola for an easy, high-protein summer breakfast! Peach Yogurt Bowl   If you, like me, love a good peach crisp or cobbler, you’ll appreciate this breakfast bowl with ripe, sweet summer peaches cooked until tender and served warm over creamy yogurt. I seriously crave […]

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Bruschetta Recipe

One of my favorite ways to use up summer tomatoes is with this easy tomato bruschetta recipe—perfect as a simple appetizer or side dish. Tomato Bruschetta If you’re looking for a fresh, flavorful way to enjoy ripe summer tomatoes, this easy tomato bruschetta recipe is a must-try. Juicy tomatoes are tossed with garlic, olive oil, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As our kiddos head back to school, it’s more important than ever to start their day off right. A high-protein breakfast provides […]

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Sheet Pan Chicken Drumsticks with Zucchini and Corn

Crispy Sheet Pan Chicken Drumsticks roast with summer zucchini, corn and red bell peppers finished with creamy feta for an easy, one-pan dinner. Perfect for busy weeknights—minimal cleanup required! Sheet Pan Chicken with Summer Veggies Juicy chicken drumsticks with crispy skin roast alongside zucchini, bell peppers and corn for an easy one-pan meal. Finished with […]

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Summer Rolls with Shrimp and Peanut Hoisin Sauce

I love these fresh homemade Vietnamese-style summer rolls filled with shrimp, avocado, raw veggies and fresh herbs plus a delicious peanut hoisin dipping sauce. Summer Rolls These Summer Rolls are light and fresh. They are typically filled with glass noodles, but I skipped them to keep them low carb and used more colorful raw vegetables. […]

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Shrimp Piccata Foil Packets

Foil-pack shrimp piccata with shrimp, lemon, garlic, butter, and capers—quick, flavorful, and cleanup-free. If you love lemony piccata flavors, this easy Shrimp Piccata Foil Pack recipe is a must-try this summer. Juicy shrimp cook in a garlicky lemon-butter sauce with capers—all sealed in foil for maximum flavor and minimal cleanup. It’s light, protein-packed, and perfect […]

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How to Make the Perfect Cheese Blintz at Home

This easy homemade cheese blintz recipe has a light, tender crepe and a creamy high-protein cottage cheese filling. Perfect for brunch or dessert, and make-ahead friendly! Cottage Cheese Blintz Recipe If you’ve never tried a warm cheese blintz, you’re in for such a treat. Blintzes (sometimes called blintz or blintzes) are delicate crepes filled with […]

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Free 7 Day Healthy Meal Plan (August 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 4-10) As the school year kicks off (for some of you!), the return of early mornings, packed lunches, and after-school chaos is in full swing. Between soccer practice, music lessons, and […]

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Cucumber Tomato Salad

This Cucumber Tomato Salad is my go-to, easy summer side salad made with crunchy cucumbers, juicy in-season tomatoes, and marinated red onions. It’s fresh and light, making it perfect for hot weather. Cucumber Tomato Salad This Cucumber Tomato Salad is the side dish you’ll see me making all summer, especially when my garden is overflowing […]

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Thai Red Curry Swordfish Kabobs

If you’re looking for a fresh way to cook swordfish, these grilled Red Curry Swordfish Kabobs bring bold Thai-inspired flavors to your table in under 30 minutes. Swordfish Kabobs I marinate swordfish cubes in a simple mix of red curry paste and coconut milk, then thread them onto skewers and grill until lightly charred and […]

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Roasted Zucchini Soup with Feta

This easy Roasted Zucchini Feta Soup is roasted in the oven then blended until smooth and creamy. You can enjoy this soup hot or cold, making it perfect for summer. Roasted Zucchini Soup Roasted Zucchini Feta Soup is as easy as it gets—just toss everything on a sheet pan, roast until tender and caramelized, then […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan When the temperatures rise, your body works harder to stay cool—burning more energy and losing fluids faster through sweat. That’s where a […]

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Flourless Chocolate Zucchini Brownies

These Flourless Zucchini Brownies are so fudgy and rich, with chocolate chips in every bite. Zucchini makes them extra moist! Chocolate Brownies with Zucchini Making dessert recipes lighter is a challenge, so when it works I’m thrilled! These zucchini brownies are so incredibly rich and fudgy, you won’t believe there’s no oil or butter added. […]

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Creamy Chicken Foil Packets with Couscous

These Creamy Parmesan Chicken Foil Packets are packed with chicken breast chunks, pearl couscous, and savory garlic-parmesan flavor—baked or grilled in foil for simple cleanup. Great for weeknights or campfire dinners! Chicken Foil Packets If you love an easy foil packet dinner that feels like comfort food, these Garlic Parmesan Chicken Foil Packets are a […]

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Heirloom Tomato Salad (With Kalamata Olives & Fresh Basil)

Heirloom Tomato Salad is the perfect easy summer side dish. While the juicy, ripe tomatoes are the star, red onion, briny olives and fresh basil add lots of flavor too. Summery Heirloom Tomato Salad Recipe It’s hard to resist colorful heirloom tomatoes when I see them at the farmers’ market, but sometimes I buy so […]

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Fresh Tomato Pasta

Make the most of summer tomatoes with this easy Fresh Tomato Pasta. It’s ready in minutes and great as a meatless main or side dish with your favorite protein. Fresh Tomato Pasta If you’ve got juicy summer tomatoes on hand, this Fresh Tomato Pasta is the perfect way to use them. It’s light and full […]

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Free 7 Day Healthy Meal Plan (July 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature’s colorful, flavorful harvest. Local markets and backyard gardens are overflowing with in-season produce that’s not only delicious but packed with […]

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Chocolate Zucchini Bread

This healthy Chocolate Zucchini Bread is so rich, moist, and delicious that no one will ever know there’s zucchini in it. You’ll love the crunchy walnuts in every bite! Moist Chocolate Zucchini Bread Recipe I love a good zucchini bread, and this one is sure to please all those chocolate lovers out there! With all the […]

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Seafood Boil (One Pot)

It might sound like a recipe for a backyard get-together, but this One Pot Seafood Boil is also easy enough for a weeknight! With spicy chorizo, tender potatoes, corn, and a variety of seafood (crab, clams, and shrimp!), it’s a real feast. Easy Seafood Boil Recipe A seafood boil might seem intimidating, but trust me—it’s […]

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Make Spicy Shrimp Crispy Rice in Your Air Fryer

Spicy Shrimp Crispy Rice bites are a delicious appetizer or lunch made with crispy, air-fried sushi rice squares topped with a delicious spicy shrimp salad. Packed with flavor in every bite! Spicy Shrimp on Crispy Rice  These Spicy Shrimp Crispy Rice bites taste like something straight off the menu at a high-end sushi spot—at least, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Protein isn’t just for bodybuilders or gym-goers—it’s essential for everyone. It helps with muscle repair, keeps your skin glowing, and most importantly, […]

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Instant Pot Egg Bites – Cheaper Than Starbucks

These Instant Pot Egg Bites are light, fluffy, and packed with protein—perfect for meal prep! Customize with your favorite fillings, like spinach, cheese, bacon, or vegetables. Instant Pot Egg Bites I love meal prepping these Instant Pot Egg Bites because they’re incredibly fluffy and creamy, thanks to a quick blend and gentle pressure steam. This […]

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Easy Greek Shrimp Foil Packets Ready in 20 Minutes

These easy shrimp foil packets are packed with Mediterranean flavor—juicy shrimp, briny feta, and fresh veggies, all grilled in under 10 minutes. Perfect for summer dinners, camping, or meal prep. Easy Shrimp Foil Packets (Greek-Inspired!) I love foil packet dinners for summer grilling—there’s nothing better than a meal that doesn’t heat up the kitchen (and […]

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Free 7 Day Healthy Meal Plan (July 7-13)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 7-13) As we say good bye to a weekend full of fireworks and festivities, summer kicks into high gear! On those nights when turning on the stove feels like too much, […]

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Grilled Jerk Chicken with Mango Avocado Salsa (Easy Summer Dinner)

Juicy grilled chicken thighs (or breasts) seasoned with jerk spices topped with a cool and refreshing mango avocado salsa – the perfect summer dinner. Grilled Jerk Chicken My husband loves jerk chicken, so I set out to make a version that’s bold, flavorful, and easy enough for any night of the week. I used boneless, […]

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Grilled Bananas

Grilled bananas stuffed with chocolate chips, marshmallows, and almonds are wrapped in foil until warm and gooey–the perfect summer dessert that cooks in just 10 minutes. Grilled Banana Boats If you’ve never grilled a banana before, you’re in for a treat. These foil-wrapped grilled bananas are grilled with the skin on, stuffed with chocolate chips, […]

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Panzanella (Tuscan Bread Salad)

With juicy heirloom tomatoes, crisp cubes of grilled bread, cucumber, and fresh basil, this panzanella recipe is a dish you’ll find yourself making all summer long. Serve it as a side or as a light meal. Classic Italian Panzanella Salad Panzanella is a Tuscan bread salad that combines crusty bread, tomatoes, basil, cucumbers, red onion, […]

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A High-Protein Twist on the Classic Cacio e Pepe

This creamy, Cottage Cheese Cacio e Pepe is a protein-packed twist on the Italian classic. No cream needed—just blend cottage cheese, black pepper, Parmesan, and starchy pasta water to make a luscious sauce. Ready in under 20 minutes! Creamy Cacio e Pepe If you love traditional cacio e pepe pasta but wish it had a […]

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Air Fryer Greek Chicken: High-Protein One-Pot Dinner Ready in Minutes

This easy Air Fryer Greek Chicken recipe is packed with flavor and ready in 20 minutes. With juicy chicken, chickpeas, zucchini, and feta, it’s a one-pot, high-protein weeknight meal. Air Fryer Greek Chicken When a Greek salad meets a warm grain bowl (minus the grain), you get Air Fryer Greek Chicken! It’s quick, fresh, filling, […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan High-Protein eats & patriotic treats for the 4th of July! Celebrate Independence Day with a delicious lineup that’s as strong as it […]

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Mexican Street Corn (Elote) Is the Summer Side You Need

Slathered with lime-infused mayo, Tajín, and cotija cheese, this lighter grilled Mexican street corn recipe is every bit as delicious as the traditional version. Enjoy it while fresh sweet corn is in season! Smoky Grilled Street Corn (Elotes) My family loves fresh sweet corn in the summer, whether it’s in my Grilled Corn Salad with […]

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Grilled Rosemary Lamb Chops Recipe

These succulent Grilled Lamb Chops are my go-to lamb chop recipe. Loaded with fresh lemon, garlic and fragrant rosemary, we make them at least once a month all year on the grill or grill pan! Easy Grilled Lamb Chops Recipe We love lamb chops in my home and this is the recipe I make most […]

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Crab-Stuffed Flounder With Corn and Zucchini—A Summer Favorite

This Stuffed Flounder is light, fresh, and packed with crab, corn, zucchini, and basil—perfect for a simple summer dinner. Even if you’re not a big fish eater, this one might win you over! Stuffed Flounder I loved how this stuffed flounder turned out—it’s light, fresh, and full of summer flavor. Sweet corn, zucchini, and basil […]

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Free 7 Day Healthy Meal Plan (June 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 23-29) Zucchini is one of my favorite vegatables and so versatile! Whether you’re grilling, sautéing, baking, or spiralizing, zucchini adds a mild flavor and satisfying texture to a wide range of […]

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Grilled Eggplant Parmesan

Grilled Eggplant Parmesan is a lighter, summer-friendly twist on the classic—made by layering grilled eggplant with marinara, mozzarella, ricotta, and fresh basil. It’s gluten-free, and perfect for warm-weather cooking. Grilled Eggplant Parmesan If you love my eggplant parmesan but want something you can make on the grill for summer, this Grilled Eggplant Parmesan is a […]

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Busy night? Try this effortless roasted squash side in under 20 minutes!

This roasted yellow squash comes out tender with golden, caramelized edges—perfect with grilled chicken, fish, or whatever protein you’re cooking up. An easy, 5-ingredient side dish! Roasted Yellow Squash If you’re looking for an easy way to use up summer squash, this roasted yellow squash is my go-to. With just five ingredients and one pan, […]

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The Only Taco Seasoning I Use (Made from Pantry Spices in 5 Minutes!)

Skip the packet—this easy homemade taco seasoning recipe is ready in minutes with pantry staples you probably already have. It’s flavorful, and way better than store-bought. I make a batch to keep on hand for taco nights! Easy Homemade Taco Seasoning Skip the store-bought packets—this homemade taco seasoning has been my go-to for years! I […]

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Ditch the Ricotta—Try These Pillowy Cottage Cheese Gnudi Instead

Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cousin of gnocchi—made with cottage cheese instead of the traditional ricotta for extra protein. “Gnudi” means “nude” in Italian, referring to how these are essentially ravioli filling without the pasta. Cottage Cheese Gnudi Traditionally made with ricotta, gnudi are soft, delicate dumplings that taste like the […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan As school comes to an end, vacations come to life! But remember, even on the run — whether you’re in an Airbnb, […]

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Homemade Ketchup

Nothing is better than homemade ketchup and it’s so EASY to make. Not only is it tastier than store-bought, it’s also healthier because you control what goes in it. Lightly Sweetened Homemade Ketchup This healthy recipe for homemade ketchup is made with no high fructose corn syrup. Instead, it’s sweetened with honey and a small […]

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Easy Grilled Fish Packets with Bold Mediterranean Flavor

These grilled Mediterranean Fish Foil Packets, made with white fish, tomatoes, olives, and sweet peppers, are fresh, flavorful, and perfect for summer grilling. No cleanup required! Mediterranean Fish Foil Packets  I love a no-fuss dinner, especially in the summer when I’m grilling as much as possible. These Mediterranean-style fish foil packets are one of my […]

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Red Potato Salad

This easy Baby Red Potato Salad is light on the mayo and big on flavor—a delicious BBQ side dish you’ll make all summer long! Baby Red Potato Salad I love a good homemade potato salad, and this one is a favorite—especially if you’re not into the heavy, mayo-loaded kind. It calls for just one tablespoon […]

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Strawberry Banana Smoothie

My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and packed with protein. A refreshing, high-protein breakfast or post-workout drink. Strawberry Banana Smoothie Recipe This Strawberry Banana Smoothie is my go-to — quick, creamy, and packed with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make more than any […]

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This Sourdough Discard Banana Bread Is So Good, I Make It Every Week!

This sourdough discard banana bread is my go-to whenever I have extra discard in the fridge and ripe bananas on the counter. Sourdough Banana Bread Any time I have ripe bananas on the counter, I make banana bread. It’s one of those feel-good bakes I come back to again and again. My daughter Madison loves […]

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Free 7 Day Healthy Meal Plan (June 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (June 9-15) Welcome to this week’s meal plan! Whether you’re aiming to eat a little healthier, feed your family without the stress, or just want meals that actually taste good, you’re in […]

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Miso Salmon Skewers with Zucchini and Scallions

Savory-sweet miso salmon skewers with zucchini and scallions—perfect for grilling and easy weeknight dinners. Miso-Glazed Salmon Skewers with Veggies The weather on Long Island is beautiful in the summer, so I like to take advantage and get outside and grill. These Miso Salmon Skewers are perfect for summer grilling and easy weeknight dinners. Threaded with […]

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Better Than Potato Salad? This Creamy Beet Side Is a Summer Favorite

This cold red beet salad with carrots, mayo and cilantro is creamy, tangy, and surprisingly refreshing—perfect for summer BBQs, potlucks, or meal prep. Red Beet Salad I’ll be honest—beets have never been my go-to vegetable. But this creamy beet salad recipe completely changed my mind. Made with tender red beets, carrots, mayo, and lots of […]

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7 Day High Protein Diet Meal Plan

A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein Diet Meal Plan Looking for recipes that satisfy your cravings and supports your wellness goals? These high-protein dishes are the perfect balance of flavor and […]

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Tuna Melt

Tuna Melt Recipe – a healthy twist on the classic, made open-face and veggie-loaded for extra crunch, melty cheese, and feel-good flavor. Tuna Melt Sandwich Recipe This tuna melt recipe is everything you love about the classic—melty cheese, savory tuna, and crispy bread—but with a fresh, veggie-packed twist. Served open-face to cut the carbs, it’s […]

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Chicken Scampi

This Chicken Scampi recipe is a light, flavorful weeknight pasta dinner that’s high-protein and comes together in under 30 minutes. Chicken Scampi This easy Chicken Scampi is my high-protein spin on classic shrimp scampi—made with juicy chicken breast, garlic, lemon, and a buttery white wine sauce tossed with whole wheat angel hair and spinach. I […]

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Mango Lassi

High-protein mango lassi is a lighter take on the classic Indian drink—cool, creamy, and perfect as a refreshing, nourishing snack. Lightened Up Mango Lassi Whenever I’m at an Indian restaurant, the mango lassis call my name! This classic Indian recipe is refreshing and simple to make at home, which means I can whip one up […]

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Free 7 Day Healthy Meal Plan (May 26-June 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (May 26-June 1) School’s almost out, schedules are packed, and some nights there just isn’t time to cook a big dinner. These hearty salads can be your weeknight heroes—quick to make, satisfying […]

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25+ Summer Side Dishes

Keep it light and fresh with these easy summer side dishes. Made with seasonal ingredients, these sides are colorful, flavorful, and perfect for hot summer days! Healthy Summer Side Dishes When the grill’s fired up, the last thing you want is a boring side dish. These fresh and healthy summer sides are made to shine […]

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Grilled Chimichurri Steak (Flank Steak)

Chimichurri Steak is a summer staple—grilled flank steak topped with a bright, herby chimichurri sauce that adds freshness and zing to everything from steak to chicken and fish. Chimichurri Steak Recipe If you’ve never had Chimichurri Steak, you’re in for a treat. My cousin Katia is from Argentina, and this is how she makes her […]

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High Protein Egg Salad (Low Calorie, Lower Fat)

This high protein egg salad is made with fewer yolks and light mayo for a creamy, satisfying texture—without the extra calories. It’s a healthy, low calorie, low fat option for breakfast, lunch, or meal prep. High Protein Egg Salad If you love egg salad (which I do!) but want something a little lighter, this high […]

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Mediterranean Couscous Salad with Grilled Vegetables

This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing. A healthy, veggie-forward side dish or light lunch. Grilled Vegetable Couscous Salad Mostly grilled veggies, this Mediterranean couscous salad is tossed in a creamy basil lemon feta dressing. I love loading up my pasta salads with grilled […]

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Strawberry Crostini

Strawberry Crostini are an easy, fresh summer appetizer made with creamy ricotta, sweet strawberries, and fresh mint on toasted bread. Perfect for brunch or entertaining. Strawberry Ricotta Crostini  Easy, fresh, and packed with seasonal flavor, these Strawberry and Mint Crostini were a big yes from the Skinnytaste Community, and now they’re here! Toasted bread is […]

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