A Nutrition Fruit Guava

Guava is common  nutrition fruit which has a herbal quality too,i believe most of people don't know about the herbal efficiency  with this fruit weather we have guava trees in our lands.this fruit using in a traditional alternative medicine because of there Ayurvedhic value.it has two kind of a taste such as sweet taste & taste of vinegar,as far as ayurveda medicine says it's a good answer for disfavor.
INCLUDING VITAMINS 

• as much as vitamin C
• B complex(B1 , B2,B3,B11)
• vitamin E
• vitamin K                                                                                                           also it contains some antibiotics(lycotene,lutein)

AS A TEA LEAVES
Psidium guajava Linn. (guava) is used not only as food but also as folk medicine in subtropical areas around the world because of its pharmacologic activities. In particular, the leaf extract of guava has traditionally been used for the treatment of diabetes in East Asia and other countries. Moreover, the anti-hyperglycemic activity of the extract has been reported in some animal models. However, little is known regarding the therapeutic activity of the extract in human clinical trials as well as its underlying therapeutic mechanisms and safety. In Japan, Guava Leaf Tea (Bansoureicha®, Yakult Honsha, Tokyo, Japan) containing the aqueous leaf extract from guava has been approved as one of the Foods for Specified Health Uses and is now commercially available. This review describes the active component of the aqueous guava leaf extract and its inhibition of alpha-glucosidase enzymes in vitro, safety of the extract and Guava Leaf Tea, reduction of postprandial blood glucose elevation, and improvement of hyperglycemia, hyperinsulinemia, hypoadiponectinemia, hypertriglycemia and hypercholesterolemia in murine models and several clinical trials. It is suggested that the chronic suppression of postprandial blood glucose elevation is important in preventing type 2 diabetes mellitus, and that Guava Leaf Tea is considered useful as an alimentotherapy for chronic treatment.
so isn't it proper to add this fruit in to your life much possible?

more news: http://www.speakingtree.in/spiritual-slideshow/seekers/wellness/guava-the-humble-fruit-and-its-health-benefits/1864 

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Benefits of eating green apple

As the saying goes “An apple a day keeps the doctor away”, and it certainly holds true even for green apples! Apples are one of the most exotic and amazing fruits that Mother Nature has blessed us with. They contain a lot of essential nutrients and vitamins which should form a part of each and every person’s daily diet.
When it comes to apples, there are various kinds of apples. The red ones which are very common and the green ones which are sour and sweet to taste.
Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. These are known to offer relief from digestive disorders and are also very effective in lowering blood cholesterol and BP, stabilizing blood sugar levels & improving appetite.

Green Apple: Health Benefits

1. High Fibre Content:

It contains a lot of fibre, which helps clean the system and increases metabolism. This therefore helps in free bowel movement. It is always advisable to eat an apple with its skin on. The cleaner your intestine and systems are , the happier and healthier you will be.

2. Mineral Content:
It contains, a number of minerals – iron, zinc, copper, manganese, potassium, etc. which are trace minerals and are a must for human health and well being. The iron in apples is a trace element and it helps in raising the levels of blood oxygen and helps in increased metabolic rate.
3. Low in Fat Content:
This is a great food when it comes to weight watchers. People on diet and/or are regular gym goers should and must include one apple in their every day diet. It also collects the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes.
4. Prevents Skin Cancer:
It contains Vitamin C which helps in preventing damage against skin cells by free radicals and thus reduces the chances of skin cancer.
5. Rich in Anti-Oxidants:
It contains anti-oxidants which help in cell re-building and cell rejuvenation. This also helps you in maintaining healthy and glowing skin. The antioxidants also protect your liver and ensure its proper functioning.
6. Healthy Strong Bones:
It prevents rheumatism by helping in proper functioning of the thyroid gland.
7. Prevents Alzheimer’s:
Having an apple every day prevents chances of old-age neurological disorders like Alzheimer’s.
8. Prevents Asthma:
Taking apple juice regularly can prevent chances of asthma which is a hypersensitive allergic disorder.
9. Prevents Diabetes:
Apples prevent diabetes. It is a must have for diabetics.
10. Rich in Vit A,B and C:
Green apples are rich in Vitamins A, B and C, so apart from protecting the skin from harmful effects of free radicals; it also helps one in maintaining glowing skin from inside.
Did you find this article on ‘benefits of green apple’ helpful? We would love to hear your feedback.

Green Apple: Skin Benefits

Green apple is an excellent beauty enhancer. Lots of skin care and hair care benefits are associated with green apples.
11. Anti-Aging Ingredient:
Green apple is a great anti-aging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long.
12. Improves Skin Texture:
A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.
13. Nourishes the Skin:
Owing to its dense vitamin content, green apple helps in maintaining your skin and has great whitening and nourishing effects on your complexion.
14. Prevents Skin Diseases:
It helps preventing various skin diseases caused by the lack of essential vitamins.
15. Controls & Prevents Pimple Eruptions:
Green apple is a highly effective anti-acne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions.
16. Eliminates Dark Eye Circles:
In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed.

Green Apple: Hair Benefits

Green apple is not only good for our skin but for our hair as well. Here we have a few of the benefits listed for you.
17. Cures Dandruff:
A paste created with the leaves and skin of green apple works wonders to fix dandruff. You should use this paste as a shampoo. Green apple juice also has the same effects if massaged regularly onto the scalp.
18. Enhances Hair Growth:
It is also a recognized remedy for strengthening the locks, enhancing hair growth and preventing hair loss.

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Garlic may prevent the common cold

Garlic has been scientifically proven to possess anti-microbial properties

Traditional, anecdotal, and even clinical research supports the fact that the allicin contained in garlic has both anti-bacterial and anti-viral properties. The medical journal Applied Microbiology and Biotechnology published a clinical study in 2001 stating that garlic has "a wide spectrum of actions." Garlic kills bacteria, viruses, protozoa, and fungus. The researchers commented that because of the popularity of natural and herbal treatments for a variety of illnesses and conditions, interest in medicinal plants is now at the forefront of investigation in the field of pharmacology.

Garlic has positive effects on the immune and cardiovascular systems

In addition to its anti-microbial properties, garlic has positive effects on the immune and cardiovascular systems. The Journal of Nutrition published a 2006 critical review which discussed the effectiveness of garlic in the treatment of cardiovascular disease. The medical journal stated that scientists have established that cardiovascular disease is helped by the consumption of garlic on a regular basis. Garlic lowers "bad" cholesterol levels, lowers blood pressure, and provides antioxidants.

Of particular interest is the comment made by the authors in the study regarding mixed reviews in some clinical trials involving garlic. The researchers noted that many of the studies were conducted improperly, affecting outcomes. Conflicting evidence was due to several factors: a variety of garlic preparations were used, there may have been mistakes with subject (patient) selection, the study was not properly randomized, or the duration of the trial was too short.

Garlic "may" help prevent the common cold

Regarding clinical evidence that garlic either prevents or treats the common cold, only one clinical study was performed "correctly," according to the authors gathering evidence for the venerable Cochrane Database for Systematic Reviews. In this study, 146 participants took garlic daily for three months. The study was randomized and placebo controlled. Other controls included no treatment for colds at all, or using other forms of treatment. Participants in the garlic group had fewer colds than those in any of the other groups. The length of the colds were roughly the same in all groups, between four and five days. The conclusion of the clinical trial was that daily consumption of garlic "may" help to prevent colds, but larger studies need to be done to confirm the possibility.

There are no randomized, controlled, and properly conducted medical  studies to show if garlic either reduces the severity or length of a cold when a person begins to take garlic at the beginning of a cold.

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Bryophyte

bryophyte (division Bryophyta), any green, seedless plant that is one of the mosses, hornworts, or liverworts. Bryophytes are among the simplest of the terrestrial plants. Most representatives lack complex tissue organization, yet they show considerable diversity in form and ecology. They are widely distributed throughout the world and are relatively small compared with most seed-bearing plants. Most are 2–5 cm (0.8–2 inches) tall or, if reclining, generally less than 10 cm (4 inches) long. The division Bryophyta includes three main evolutionary lines: the mosses (class Bryopsida, or Musci), the liverworts (class Hepatopsida, or Hepaticae), and the hornworts (class Anthocerotopsida, or Anthocerotae). It is conservatively estimated that there are more than 1,000 genera and more than 18,000 species of bryophytes. Dating to early in the Ordovician Period (488 million to 444 million years ago), Bryophyta is the most ancient lineage of terrestrial plants.

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The Essential Natural Drink

Coconut water, in case you haven't heard, is the new "it" beverage. Sales are skyrocketing. It's promoted as "super hydrating" and marketed as both a sports drink and a casual beverage. Personally, I find the name a bit confusing. Just what is coconut water? I looked into it and here's what I came up with.
Is it water or juice?
Coconut water is not water with coconut flavor added. It's the fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. So coconut water is a type of juice.
Compared to other juices, coconut water has similar or fewer carbohydrates and calories in an 8-ounce serving. However, coconut water has more potassium, sodium, magnesium and calcium than most juices.
Is it a sports drink?
The answer is probably no, at least for vigorous exercise — when you're working hard and really sweating for longer than an hour. In that case, coconut water falls short in terms of carbohydrates and protein, according to sports nutrition standards. Both are essential to recovery and replenishing your muscles.
Is it a good casual beverage?
Possibly. Here are a few things to consider. Do you need the 45-60 calories an 8-ounce serving of coconut water provides? If these calories put you over your daily calorie needs, you could easily gain 5-6 pounds in a year. If you aren't active enough to fend off the pounds, plain water might be a better bet.
One of coconut water's claims to fame is its high potassium. Americans usually fall short of their daily requirement of potassium, mainly because they don't eat enough fruits and veggies. However, coconut water also contains sodium. Just how much depends on the brand. That might be a concern if you, like most Americans, already have too much sodium in your diet.
If you've tried coconut water, what do you think? Did you feel super hydrated and replenished, as fans claim? Will you continue to drink it?

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Learn the right way to eat fruits for natural cleansing

 There are two controversies with eating fruits: Should you eat them and if so, when? Those who reject fruit consumption point to glycemic indices and claim fruit's sugar spikes could lead to diabetes while pointing out that fruit sugar is fructose, and fructose is hard on the liver.

Those who regard eating fruit as a healthy habit caution against mixing fruit with other foods. Their concerns are solely digestive. Both viewpoints have their interesting points that should be compared to one's own experience.

A little discourse on the matter may help one reach a healthy decision for eating fruit without concerns.

Fructose and sugar spike concerns

Pure fructose is worse than plain sugar, although sugar does also contain fructose. Table sugar (sucrose) is generally 50 percent glucose and 50 percent fructose. Fructose goes to the liver directly to be metabolized, and the metabolic product is fat and toxic byproducts rather than the instant energy that sucrose provides.

The stuff added to processed foods and beverages, high fructose corn syrup (HFCS), is anywhere from 55 percent to 90 percent fructose. A study at The University of Southern California (USC) concluded that most popular sweet beverages are 65 percent pure fructose.

You may think what the heck, that's only 15 percent more than table sugar. But according to USC professor of preventive medicine and The Childhood Obesity Research Center, Michael Goran who led the research mentioned above, the 15 percent differential amounts to 30 percent more extracted fructose.

Goran points to the main source of obesity among the young with the intrusion of HFCS into their diets. Breast milk contains lactose, which is not a sugar problem for infants. But baby formulas, baby foods, children's cereals, juices, sodas and other foods often contain HFCS to create a liver shock among the young. (Goran's site link below)

Professor Goran is quick to point out that fruit's fiber and other nutritional aspects inhibit rapid fructose assimilation and minimize fructose's negative effects. You would need to eat a heck of a lot of fruit to endanger your health in any way. (Science 20, source below)

Okay then, let's eat some fruit

Many nutritional experts agree that fruit should be eaten alone, away from other foods. One assertion maintains that enzymes created to break down specific foods can be confused by putting starchy carbohydrates and proteins down the pipe together.

But some disagree, pointing out that every time you eat anything, all enzymes are produced. Additionally, many foods considered starches also contain protein.

But the sticky issue is what happens with fruit  when it is combined with other foods. Fruit is digested quickly alone. Fruit combined with other food sticks in the digestive system along with the other slower digesting foods and begins to ferment, disrupting digestion of all the foods in the gut.

Examining these different perspectives was a bit dizzying. So the decision to look into the premier diet based therapy of India's Ayurvedic medicine came to mind for settling any controversy. Ayurveda has been determining body type diets for centuries.

Ayurvedic practitioner Dr. Vasant Lad shares most of the current food mixing principles of not eating fruit with other foods for the fruit fermentation reason. He even confirms that melons shouldn't be eaten with other fruits because they normally digest even faster.

He explains how Ayurvedic principles differ from biochemical based western medicine, and at the bottom of this linked pdf he offers a simple fruit/food mixing graphic. (http://www.ayurveda.com/pdf/food_combining.pdf)

He also points out that some of us may have adapted to mixtures such as apples and cheese, which Ayurveda normally prohibits. So some common sense tempered by experience is in order.

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Healthy Mushrooms build immunity

Western medicine cannot make money if you don't get sick and visit doctors regularly. So why would a doctor tell you what organic food to buy? For many Americans, if you mention taking medicinal mushrooms, they look at you like you're some kind of witch doctor, or a traveling medicine man with a covered wagon carrying little vials full of potions and concoctions.

America loves immediate gratification, and if something's wrong with someone's health, they jump to buy a "quick fix" pain killer at a convenient store, or race to their doctor to get a prescription to suppress the symptoms. Many drug stores are open 24 hours now, and Patient First and Doctors on Call are waiting to bill you a couple hundred bucks for your "weekend emergency."

But what if you didn't get sick anymore because your immune system was so well stocked, that when your spouse or siblings came down with something, or your children brought a cold or virus home from school, you never got it?

One of the World's leading authorities on nutrition, David Wolfe, travels all over the world seeking natural ways to build immunity. Certain mushrooms we never see on grocery shelves or even at the farmer's market are for sale in powdered form at just about every local health food store you can find, and they're not expensive at all.

Japan and China have known about the benefits of mushrooms that grow on trees for thousands of years, especially the Reishi mushroom. Reishi, commonly known as Ling Zhi in Chinese, is the oldest herbal mushroom known to have been used as a medicine. The emperors in ancient times ate them like we eat lettuce and cucumbers.

Possessing over 400 active biomolecules, Reishi mushroom is a superior herb that can be taken for long durations without any side effects of any kind. Unlike the poisonous mushrooms

  that grow out of the ground in your yard, medicinal mushrooms grow off of bark, absorbing all the nutrients from the trees. By simply buying the mushrooms in powder form, or in pill form and opening the capsules and mixing them into your favorite smoothie or veggie drinks, or even in your tea, you are promoting healthy blood circulation, digestion, bowel regularity, and reducing fatigue, and that's just for starters.

Medicinal mushrooms build your immunity to common colds, flu, disease, virus, bacteria, and much more. Wolfe recommends buying mushroom complexes that contain at least five Reishi, Cordyceps, Astragalus, Maitake, Shiitake, Lion's Mane, and Oyster.

In case you were wondering, the common grocery store button mushroom, Agaricus Bisporus, isn't so special, and can often carry mold under the cap that the pondering eye doesn't catch. Portabello mushrooms and Crimini are nothing more than matured stages, or brown strains, of the button mushroom.

In the United States, most doctors go to medical school at prestigious universities to learn how to prescribe pharmaceuticals and perform surgery. That's where the big money is made, and that's how "patients for life" get costly, chronic care. Natural remedies are real and for sale at reasonable prices at your local health food store and vitamin shop.

Remember, an ounce of prevention is worth a pound of cure.

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Notes

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